Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!
Keto English Muffin
One of the hardest low-carb diet changes is to stop eating bread. If you've been struggling with this, you've come to the right place. Using just a few simple ingredients, this easy Keto English Muffin recipe is sure to become a breakfast staple. Serve with some avocado and an egg for an extra protein boost.
Ingredients
Method
- In abowlfit for astand mixer, combine water, honey, and yeast. Let sit for 5 minutes. In a separate small bowl, combine almond milk and 1 tsp vinegar, let sit. Add Ketonia mix to the yeast water along with the butter, oil, and salt.
- Attach the paddle to your stand mixer and mix ingredients on low until just combined. Then increase the speed to medium and beat for 5 minutes. The dough should be wet and sticky but smooth.
- Spray anairtight containerwith nonstick spray and place your dough inside. Let rest in the refrigerator overnight.
- Once the dough has rested overnight, empty it onto the counter and divide the dough into 8 equal sections*. Roll each section into a ball and press them slightly flat. Place them on the skillet you will be cooking them on (unheated) and if you have english muffin rings, you will put them on now. Cover withsaran wrapand a kitchen towel. Let rise for 1 hour.
- After you have let your dough rise, begin to heat theskilleton medium-low, about 300*. Cook each side for about 12 minutes. You can remove the rings when you flip them. Cook for a total of 24 minutes or until the internal temperature reaches 205-210*. Let cool completely before slicing.
Nutrition
Notes
NotesTo divide the dough you can either eyeball it or weigh the dough and divide the total weight by 8.
Tried this recipe?
Let us know how it was!🛒 Shop the Specialty Ingredients on Amazon
These keto-specific ingredients can be hard to find locally — click any link to order directly from Amazon with free Prime shipping. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
Yeast
Fleischmann’s Rapid Rise Instant Yeast (4 oz, 3-pack)
Ketonia
Ketonia Bread Mix — Shop Amazon for Keto Baking Supplies
Stand Mixer
KitchenAid 5-Qt Tilt-Head Stand Mixer
Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)
