Keto Hot Buttered Rum

Why would you drink Bulletproof coffee when you can have a bulletproof Hot Buttered Rum? Well, 7:00 am maybe a little early for rum, but who am I to judge? Maybe you're a pirate! Whenever you drink it; this kissing cousin to Hot Toddy's will warm the cockles of your heart and give you a little boost of healthy fats at the same time! So yo ho, yo ho, drink up me hearties yo ho!Seriously though, if apple pie and hard cider had a love child that didn't fizz, this drink would be it. John and I both gave this 2 thumbs up!!

Print Recipe

Prep Time 5

Total Time 5

Servings: 2

Cuisine: American

Calories: 295.6

Ingredients Method Nutrition

Ingredients

2 tbs Butter, grass fed (like Kerrigold, softened)
2 tbs MCT oil
¼ cup Swerve (Brown)
½ tsp Vanilla
½ tsp cinnamon (use good quality)
¼ tsp cloves
½ tsp nutmeg (freshly grated is best)
½ tsp allspice
1 pinch salt
2 oz rum (Dark, such as Meyers)
10 oz water (hot)

Method

Ina small bowl, cream together butter, MCT oil,Swerve, spices and salt. Divide between 2 mugs.
Pour 1 oz rum per mug.
Add 5 oz hot water to each mug. Stir.
Garnish with cinnamon stick and enjoy!

Nutrition

Calories: 295.6kcalCarbohydrates: 15.2gProtein: 0.3gFat: 24.7gSodium: 127.7mgFiber: 0.5gSugar: 0.3g

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