Go Back

Keto Hot Buttered Rum

Why would you drink Bulletproof coffee when you can have a bulletproof Hot Buttered Rum? Well, 7:00 am maybe a little early for rum, but who am I to judge? Maybe you're a pirate! Whenever you drink it; this kissing cousin to Hot Toddy's will warm the cockles of your heart and give you a little boost of healthy fats at the same time! So yo ho, yo ho, drink up me hearties yo ho!Seriously though, if apple pie and hard cider had a love child that didn't fizz, this drink would be it. John and I both gave this 2 thumbs up!!
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Cuisine: American
Calories: 295.6
Ingredients Method Video

Ingredients
  

  • 2 tbs Butter, grass fed (like Kerrigold, softened)
  • 2 tbs MCT oil
  • ¼ cup Swerve (Brown)
  • ½ tsp Vanilla
  • ½ tsp cinnamon (use good quality)
  • ¼ tsp cloves
  • ½ tsp nutmeg (freshly grated is best)
  • ½ tsp allspice
  • 1 pinch salt
  • 2 oz rum (Dark, such as Meyers)
  • 10 oz water (hot)

Method
 

  1. Ina small bowl, cream together butter, MCT oil,Swerve, spices and salt. Divide between 2 mugs.
  2. Pour 1 oz rum per mug.
  3. Add 5 oz hot water to each mug. Stir.
  4. Garnish with cinnamon stick and enjoy!