Go Back
–+ servings

Keto Seafood Stew

This is a rustic peasant fish stew made famous in San Francisco with roots from Liguria, Italy. This version is easy to throw together as most of the ingredients are canned or frozen! But don't pass up an opportunity to sub fresh seafood when available! So simple yet so satisfying.
Print Recipe
Prep Time 8 hours 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 8
Cuisine: Italian
Calories: 179
Ingredients Method Nutrition

Ingredients
  

  • 4 oz Pancetta (diced)
  • 1 ¼ cup onion (chopped)
  • 2 tbs garlic (minced or grated)
  • 1 ½ tsp fennel seeds
  • 4 tsp dried basil
  • 2 cups tomato puree
  • 2 bottles clam juice
  • 1 cup white wine (Optional)
  • 1 can clams
  • 8 oz crabmeat
  • 1 lb shrimp (large, peeled and deveined)
  • basil, fresh (chiffonade, to taste)
  • 2 tbs olive oil (if needed)

Method
 

  1. In a dutch oven, over medium heat, brown pancetta till some of the fat has rendered. Add a tbs or 2 of olive oil if it seems too dry. Add onion, garlic, oregano and fennel seeds and sauce till onion is tender, about 8 minutes.
  2. Add tomatoes, clam juice, wine wine if using and liquid drained from canned clams. Increase heat and boil until slightly thickened, about 15 minutes
  3. Add clams, shrimp and crabmeat. Reduce and simmer for 5 minutes
  4. Stir in basil if using. Season with salt and pepper to taste and serve.

Nutrition

Calories: 179kcalCarbohydrates: 10.3gProtein: 8.7gFat: 9.5gSodium: 353.8mgFiber: 2.1gSugar: 4.5g

Tried this recipe?

Let us know how it was!