Keto French Toast Roll-Ups

Keto French Toast Roll-Ups

Keto French Toast Roll-Ups-2

Keto French Toast Roll-Ups

Geri Terry
French toast is one of my favorite breakfast treats. This keto French toast roll-ups recipe is sure to wake up your taste buds. The sausage links mixed with the maple syrup create a perfect balance of flavors for the dish. Prep the low carb bread the night before and have a delicious breakfast for the whole family in under 20 minutes.
5 from 1 vote
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Serving: 3roll-upsCalories: 617.44kcalCarbohydrates: 28.33gProtein: 44.22gFat: 38.94gSodium: 927.36mgFiber: 18.5gSugar: 0.03gIron: 4.14mgSugar Alcohol: 8.75GNet Carbs: 1G
Prep Time 15 mins
Cook Time 4 mins
Bread Preparation 2 hrs 45 mins
Total Time 3 hrs 4 mins
Course Bread, Breakfast, Dessert, Snack
Cuisine American
Servings 4 servings
Calories 617.44 kcal


Ketonia Bread

  • 1 bag Ketonia bread mix
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey (the yeast will eat the sugar)
  • 2 eggs
  • 2 tbsp butter softened

Keto French Toast Roll-Ups

  • 12 links sausage Smithfeild
  • 3 eggs
  • 1/2 cup heavy cream
  • 3 tbsp granulated sweetener Swerve
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp powdered sweetener Swerve
  • Lakanto maple syrup to taste


  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
  • Heat a large skillet over medium-high heat and brown your sausage links. Smithfeild's sausage links are already fully cooked but i like to do this to release some of the fat and give it a nice texture. Remove from the heat once browned to your liking. Set aside.
  • In a medium bowl combine heavy cream, eggs, granulated sweetener, cinnamon, and vanilla. Whisk until well combined.
  • Cut all the crust off of your 12 slices of bread. Using a rolling pin, flatten the crustless pieces of bread. Place a sausage link inside a flattened piece bread and roll it up. Roll the wrapped sausage in the liqud mixture until fully covered. Repeat with the remaining 11.
  • Heat a large skillet over medium-high heat and spray with nonstick cooking oil. Place your roll-ups seam side down in the hot pan. Cook for about 30 seconds on each of the 4 sides or until golden brown all the way around. Remove from heat and plate. Sprinkle with powdered sweetener and drizzle with Lakanto maple syrup.



Geri Terry
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Nutrition Facts
Keto French Toast Roll-Ups
Serving Size
3 roll-ups
Amount per Serving
% Daily Value*
Sugar Alcohol
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
Keyword french toast roll ups, keto bread, Keto Cinnamon Roll Waffles, keto desserts, keto diet, Keto French Toast, keto recipe, keto snacks, keto syrups, lakanto syrup, sausage
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This Keto French Toast Roll-Ups is a ket-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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