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Keto Fried Jalapeno Popper Grilled Cheese

Keto Fried Jalapeno Popper Grilled Cheese Sandwich

Keto Fried Jalapeno Popper Grilled Cheese

Keto Fried Jalapeno Popper Grilled Cheese Sandwich

Keto Fried Jalapeno Popper Grilled Cheese Sandwich

Keto Fried Jalapeño Popper Grilled Cheese Sandwich

Geri Terry
This Keto Fried Jalapeño Popper Grilled Cheese Sandwich is an ooey gooey finger licking delight! This grilled cheese sandwich has a spicy kick with the delicious flavors of cream cheese, pepper jack and jalapeños. If you love jalapeno poppers like i do, this sandwich is a must!
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Heating Oil 10 mins
Total Time 30 mins
Course Bread, Dinner, Lunch
Cuisine American
Servings 1 serving
Calories 1195.42


  • 2 slices Ketonia Bread
  • 1 whole jalapeno
  • 2 oz philadelphia cream cheese
  • 2 slices raw bacon
  • Nutiva coconut oil for frying
  • 4 slices cheese we used pepper jack
  • 2 tbsp butter softened


  • Prepare your ketonia bread based off the instructions on the back of the bag. Slice loaf into 12 slices. Set 2 slices aside for this sandwich.
  • Heat about 6 cups of coconut oil in your fryer to 375*.
  • Put on gloves to avoid getting the oils in your skin. Cut the top of the jalapeno off and save the top. Scoop the seeds and the ribs out from the inside of the jalapeno. Tap the jalapeno on the counter to loosen more seeds. Roll the cream cheese between your hands to make a fat snake shape. Shove the cream cheese inside the jalapeno. Place the top of the jalapeno back on.
  • Wrap one piece of bacon around the jalapeno long ways, over the top. Secure with two toothpicks, one on each side. With the second piece of bacon, start at the top and wrap the bacon all the way around to the bottom. Secure with toothpicks.
  • Place the wrapped jalapenos into the hot oil and let cook for 5 minutes. Remove from oil and let cool. Once you can handle your popper, slice in half long ways with a sharp knife.
  • Heat skillet to medium high heat and melt 1 tbsp of butter on skillet. Place 2 slices of cheese on each slice of bread. Top one piece of bread with the jalapeno popper halves. Close up the sandwich and place on the skillet. Toast for 2-3 minutes, smear 1 tbsp butter on the untoasted side and then flip. Toast for 2-3 more minutes. Remove from heat and cut in half. Enjoy!
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Nutrition Facts
Keto Fried Jalapeño Popper Grilled Cheese Sandwich
Serving Size
1 sandwich
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword keto diet, keto grilled cheese, Keto jalapeno popper, keto recipe, keto recipes, keto sandwich

This Keto Fried Jalapeno Popper Grilled Cheese is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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