Keto Meatball Hero Kabob

Keto Meatball Hero Kabob

Keto Meatball Hero Kabob WP

Keto Meatball Hero Kabob

Geri Terry
This Keto Meatball Hero Kabob recipe is a twist on a classic meatball sub and it is just as delicious. I decided to bring out the flavors of an Italian meatball sub and put them on a stick. It’s Italian food on the go.
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Prep Time 10 mins
Cook Time 30 mins
Ketonia Dough 55 mins
Total Time 1 hr 35 mins
Course Appetizer, Dinner, Lunch, Main Course
Cuisine American
Servings 6 servings
Calories 846.47 kcal

Equipment

KitchenAid Stand Mixer
Paddle attachment
Skewers

Ingredients
  

  • 1 Bag Ketonia Bread Mix
  • 1 1/4 Cup warm water
  • 1 Tsp Honey
  • 1 tbs instant yeast
  • 2 tbsp olive oil

Meatballs

  • 2 lbs ground beef
  • 1/4 cup parmesan
  • 1 egg
  • 1/4 cup heavy cream
  • 1/4 whole onion
  • 2 cloves garlic
  • 1 tsp italian seasoning
  • 1 cup mozzarella freshly grated
  • whisked egg for egg wash
  • Rao's marinara sauce for dipping

Instructions
 

  • Combine Ketonia mix, warm water, honey, instant yeast, and oil in a bowl fitted for a stand mixer. Mix with a paddle attachment on high for 5 minutes or until dough comes together completely. You can also knead by hand for 10-15 minutes. Shape into a ball and rest, covered for 45 minutes.
  • Preheat oven to 450*
  • In a large bowl combine ground beef, parmesan, egg, heavy cream, and italian seasoning. Grate your onion and garlic into the bowl as well. Use your hands to thoroughly mix the meat. If you're serving guests, use gloves. Divide the meat into 18 equal sized meatballs. Mine turned out to be about 60 grams, weight may vary. Place meatballs on baking sheet lined with foil. Bake for 10 minutes.
  • Remove from oven and transfer meat balls to a cooling rack to get them out of the excess fat. Let meatballs cool while you portion out the dough.
  • Divide the dough into 6 equal portions. Use your hands to roll out a long, skinny, snake-like piece of dough. Place 3 meatballs on a baking sheet about an inch apart from eachother. Snake the dough in between the meatballs. Shove a skewer through the dough and meatballs. It should look like dough, meatball, dough, meatball, dough, meatball, dough. Repeat with the remaining. Place all the kabobs on a baking sheet lined with parchment paper and let rest covered for 45 minutes.
  • Reduce oven to 400*
  • Brush the dough with an egg wash and sprinkle about 2 tbsp of freshly shredded mozzarella onto each kabob. Bake for 20 minutes or until the internal temperature of the dough reaches 200*. Serve with a side of Rao's marinara & enjoy!

Video

Nutrition

Serving: 1kabobCalories: 846.47kcalCarbohydrates: 14.31gProtein: 61.04gFat: 59.3gSaturated Fat: 21.56gPolyunsaturated Fat: 9.81gMonounsaturated Fat: 21.22gTrans Fat: 1.87gCholesterol: 243.17mgSodium: 981.38mgPotassium: 738.18mgFiber: 12.16gSugar: 0.89gVitamin A: 412.96IUVitamin C: 0.38mgVitamin D: 0.5µgCalcium: 319.88mgIron: 5.86mgNet Carbs: 2G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword bread on a stick, keto bread, keto diet, keto dinner, keto food, keto recipe, meatball hero, meatball kabob, skewers
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This Keto Meatball Hero Kabob is a ket-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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