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Keto French Toast Roll-Ups

French toast is one of my favorite breakfast treats. This keto French toast roll-ups recipe is sure to wake up your taste buds. The sausage links mixed with the maple syrup create a perfect balance of flavors for the dish. Prep the low carb bread the night before and have a delicious breakfast for the whole family in under 20 minutes.
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 3 hours 4 minutes
Servings: 4
Cuisine: American
Calories: 617.44

Ingredients
  

  • 157 g vital wheat gluten with the next 6 lines, replaces 1 bag Ketonia bread mix (discontinued)
  • 84 g golden flax meal
  • 38 g oat fiber
  • 35 g almond flour
  • 6 g salt
  • 1 g xanthan gum
  • 0.5 g citric acid
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey ((the yeast will eat the sugar))
  • 2 eggs
  • 2 tbsp butter (softened)
  • 12 links sausage (Smithfeild )
  • 3 eggs
  • 1/2 cup heavy cream
  • 3 tbsp granulated sweetener (Swerve)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp powdered sweetener (Swerve)
  • Lakanto maple syrup (to taste)

Equipment

  • 1 Stand mixer
  • 1 Loaf pan
  • 1 Rolling pin

Method
 

  1. Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
  2. Heat a large skillet over medium-high heat and brown your sausage links. Smithfeild's sausage links are already fully cooked but i like to do this to release some of the fat and give it a nice texture. Remove from the heat once browned to your liking. Set aside.
  3. In a medium bowl combine heavy cream, eggs, granulated sweetener, cinnamon, and vanilla. Whisk until well combined.
  4. Cut all the crust off of your 12 slices of bread. Using a rolling pin, flatten the crustless pieces of bread. Place a sausage link inside a flattened piece bread and roll it up. Roll the wrapped sausage in the liqud mixture until fully covered. Repeat with the remaining 11.
  5. Heat a large skillet over medium-high heat and spray with nonstick cooking oil. Place your roll-ups seam side down in the hot pan. Cook for about 30 seconds on each of the 4 sides or until golden brown all the way around. Remove from heat and plate. Sprinkle with powdered sweetener and drizzle with Lakanto maple syrup.