Keto Dried Cranberries

Keto Dried Cranberries

Keto Dried Cranberries

Keto Dried Cranberries

Geri Terry
I keep a sealed bag of these babies in my Pantry at all times!They're great for cookies, scones and all holiday baking! Sweet-tart and chewy! They are going in my next trail mix!! Yum!
5 from 1 vote
Prep Time 10 mins
12 hours in dehydrator, or 4 hours in oven 12 hrs
Total Time 12 hrs 10 mins
Course Snack
Cuisine American
Servings 8
Calories 35.03 kcal

Ingredients
  

  • 4 cups Water
  • 12 oz Cranberries fresh or frozen and thawed
  • ¼ cup Swerve
  • ¼ cup Allulose
  • 1 tbs oil neutral

Instructions
 

  • If using an oven, preheat to 200*
  • Bring pot of water to a boil. Remove from heat and add cranberries. Set aside for 10 minutes.
  • Drain water from cranberries and transfer to a large bowl.
  • Add oil and sweeteners to the cranberries. Using a spatula, fold ingredients together gently.
  • If using an oven, spread cranberries on parchment lined sheet pan.
  • Dry in oven for 3-4 hours till shriveled and dry. If not completely dry after 4 hours, turn off oven and leave overnight.
  • If using a dehydrator, gently spread cranberries out on screens and follow machine instructions for fruit. Mine said to dehydrate on 135* for 10-12 hours.

Video

Notes

Nutrition

Serving: 0.25cupCalories: 35.03kcalCarbohydrates: 6.94gProtein: 0.17gFat: 1.8gSaturated Fat: 0.13gPolyunsaturated Fat: 0.52gMonounsaturated Fat: 1.11gTrans Fat: 0.01gSodium: 6.76mgPotassium: 36.15mgFiber: 1.96gSugar: 1.72gVitamin A: 25.52IUVitamin C: 5.66mgCalcium: 6.95mgIron: 0.11mgSugar Alcohol: 1.75GNet Carbs: 3G
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This Keto Dried Cranberries is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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