Ketonia

Keto Peanut Butter Molten Lava Cake

Keto Peanut Butter Molten Lava Cake

Keto Peanut Butter Molten Lava Cake This recipe is dessert Decadence in volcano form. It's an explosion of chocolate and peanut butter sure to satisfy any sweet tooth. You never thought you'd get to eat Lava Cake on Keto but folks Aunt Ger has done it again. With 3 net carbs per Lava cake, you […]

Keto Peanut Butter & Chocolate Balls

Keto Peanut Butter & Chocolate Balls

Keto Peanut Butter & Chocolate Balls Looking for a low carb, high fat snack that isn’t too sweet? The key to these tasty treats is using natural peanut butter. They’re full of healthy fats and protein, and make the perfect keto diet friendly treat. These little bread balls are the perfect portable snack. They’re also […]

Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin Pie This Keto Pumpkin Pie is a keto adaptation of Julia Child's Aunt Helen's Fluffy Pumpkin Pie! Lordy, that's a mouthful! And so is this pie. Thanksgiving just isn't Thanksgiving without pumpkin pie! And Julia Child's Pumpkin Pie? It's got to be brilliant! And it is! And Ketonia's made it Keto! All boxes […]

Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake The holidays are upon us! And the media is having a field day shoving all things pumpkin spice down our throats. (Pumpkin Spiced Spam, anyone?) But don't despair! Here is one recipe NO ONE will have to be forced to eat! This creamy, decadent cheesecake is perfect from Halloween through New Year's! […]

Keto Pie Crust

Keto Pie Crust

Keto Pie Crust I have found the easiest and fastest way to create a delicious, low carb crust. This crust is 0 net carbs and only 3 ingredients! It can be used for so many things; quiches, pot pies, fruit pies.. the possibilities are endless! The best thing about this pie crust is that it […]

Keto Candied Bacon Ice Cream

Keto Candied Bacon Ice Cream

Keto Candied Bacon Ice Cream Your favorite sweet and savory snack — candied bacon — meets one of your favorite desserts, ice cream. This is a can’t miss recipe for low carb ice cream that everyone can enjoy. This Keto Candied Bacon Ice cream is the ultimate indulgence! This Keto Candied Bacon Ice Cream is […]

Keto Lemon Bars

Keto Lemon Bars

Keto Lemon Bars Lemon bars are a favorite dessert. These keto lemon bars have a thick and chewy crust and creamy filling. They are a perfect low carb dessert recipe for any occasion. This Keto Lemon Bars is a keto-friendly dessert recipe. Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia […]

Keto Crème Brûlée

Keto Crème Brûlée

Keto Crème Brûlée When you hear "crème brûlée" you probably automatically think of a fancy, time-consuming, carb packed dessert but I have found a way to make an easy, decadent keto crème brûlée that only has 3 net carbs per serving! It is made with your favorite keto ice cream, egg yolks, and sweetener.. THATS […]