Keto Pumpkin Pie

Keto Pumpkin Pie

keto pumpkin pie

Keto Pumpkin Pie

Geri Terry
This Keto Pumpkin Pie is a keto adaptation of Julia Child's Aunt Helen's Fluffy Pumpkin Pie! Lordy, that's a mouthful! And so is this pie. Thanksgiving just isn't Thanksgiving without pumpkin pie! And Julia Child's Pumpkin Pie? It's got to be brilliant! And it is! And Ketonia's made it Keto! All boxes checked! The only thing left to do to start your Holidays off with a bang is write that letter to Santa!!!
5 from 1 vote
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 12
Calories 383.98 kcal

Ingredients
  

  • 2 eggs
  • 15 oz Pumpkin Puree
  • .5 cup Swerve granulated
  • .5 cup Swerve Brown
  • 1 tbs Swerve
  • ½ tsp kosher Salt
  • 2 tbs Dark Rum
  • 1.3 tbs pumpin pie spice
  • 1 Ketonia pie shell Par Baked. See Ketonia recipe
  • 1 cup cream

Instructions
 

  • Heat oven to 450 degrees and place rack in center of oven. Separate the eggs and set aside.
  • In the bowl of a kitchen Aid, using the paddle, blend pumpkin, the 2 ½ cups of erythritol, 1/2 teaspoon salt, rum (if using), pumpkin pie spices, egg yolks, and cream until smooth.
  • In a clean bowl, whip egg whites until foaming. Whip in a pinch of salt, then gradually whip in remaining tablespoon of sugar until shiny white peaks form. Beat 1/4 of the whites thoroughly into pumpkin mixture; gently fold in the rest.
  •  Immediately ladle filling into the baked pie shell, filling to just below the rim of the pan. Place in oven and bake just until the rim of crust begins to turn gold, 10 to 15 minutes. Reduce heat to 375 and bake for another 25 to 30 minutes, until a tester inserted into the filling 2 inches from the rim comes out clean (The center should still be a bit wet; it will cook more as it cools). If the rim of the crust starts to get too brown, cover it with aluminum foil.
  •  Immediately turn the oven off, but leave the door ajar (stick in a wooden spoon to hold it open if necessary) and let sit 20 to 30 minutes as the oven cools; this will prevent the filling from turning watery. Serve warm, or let cool, wrap tightly and refrigerate for up to 2 days. Let pie come to room temperature before serving.

Video

Notes

Nutrition

Calories: 383.98kcalCarbohydrates: 26.92gProtein: 14.86gFat: 31.49gSaturated Fat: 4.89gPolyunsaturated Fat: 0.42gMonounsaturated Fat: 2.41gTrans Fat: 0.01gCholesterol: 54.45mgSodium: 116.98mgPotassium: 102.37mgFiber: 7.12gSugar: 1.29gVitamin A: 5847.89IUVitamin C: 1.76mgVitamin D: 0.29µgCalcium: 30.7mgIron: 0.76mgSugar Alcohol: 17GNet Carbs: 3G
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This Keto Pumpkin Pie is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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