Keto Dinner Rolls

Keto Dinner Rolls

Keto Dinner Rolls

Keto Dinner Rolls

Geri Terry
Light fluffy dinner rolls, smeared with butter and sopped in turkey gravy? That's the best, right? No wait! A midnight snack with a fluffy dinner roll, sliced in half, slathered with keto cranberries and loaded with leftover Thanksgiving turkey, maybe a bit of keto gravy to dunk it in? It's Thanksgiving, you can have all the bests you want! Without the guilt and carbs!
5 from 1 vote
Prep Time 30 mins
Cook Time 30 mins
2 one hour dough rises 2 hrs
Total Time 3 hrs
Course Bread
Cuisine American
Servings 15
Calories 242.02 kcal

Ingredients
  

  • 4 tbs butter
  • 1.25 cup water
  • .25 cup heavy cream
  • 2 tbs shortening
  • cup Ketonia Allulose Honey See recipe
  • 4.5 cups Ketonia Bread Mix
  • 1 tbs Instant Yeast
  • 1 tsp kosher salt
  • 1 egg
  • 1 tsp honey
  • cup allulose

Instructions
 

  • Grease 1 13 by 9 inch baking dish with 1 tbs softened butter.
  • Place water, cream, Ketonia allulose honey,1 tsp honey, shortening, and remaining 3 tablespoons butter in large measuring cup. Microwave on high power until liquid is warm (110 degrees) and butter and shortening begin to melt, 1 to 2 minutes. Stir well.
  • Mix 4 cups bread mix, yeast, and salt in bowl of standing mixer fitted with dough hook. Turn mixer to low and slowly add liquid mixture. After dough comes together, increase speed to medium, add 1 egg, and mix until dough is smooth, about 2 minutes. Add another 1/2 cup flour and knead until dough is shiny and smooth and comes away from sides of mixing bowl, 6 to 7 minutes (add up to 1/2 cup more flour if dough is too sticky). Turn dough onto unfloured surface and knead briefly to form smooth, cohesive ball. Transfer dough to buttered bowl and turn to coat. Cover bowl with plastic wrap let rise for 60 minutes or till doubled in size.
  • Place dough on surface lightly sprinkled with Ketonia Bread mix and divide it into 3 equal pieces. Roll each piece into thick cylinder and cut each cylinder into 5 equal pieces. Working one piece at a time (keep remaining pieces covered with plastic wrap) form dough pieces into smooth, taut rounds and arrange in prepared baking dish. Lightly press on dough rounds so they just touch each other. Cover baking dish with plastic wrap and let dough rise for 60 minutes or till doubled in size.
  • Preheat oven to 375*
  • Remove plastic from rolls. Combine 1 egg with 1 tbs cream and brush tops of rolls with mixture. Bake for 20 to 25 minutes , till golden brown and an internal temperature of 200*

Video

Nutrition

Calories: 242.02kcalCarbohydrates: 7.9gProtein: 16.19gFat: 16.1gSaturated Fat: 5.09gPolyunsaturated Fat: 5.8gMonounsaturated Fat: 4.73gTrans Fat: 0.35gCholesterol: 66.37mgSodium: 524.57mgPotassium: 151.14mgFiber: 7.27gSugar: 0.4gVitamin A: 167.45IUVitamin C: 0.03mgVitamin D: 0.14µgCalcium: 55.13mgIron: 1.46mgSugar Alcohol: 0.07GNet Carbs: 1G
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This Keto Dinner Rolls is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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