Keto Roasted Kabocha Squash Fries

Keto Side Dish: Roasted Kabocha Squash Fries

Keto Roasted Kabocha Squash Fries

Geri Terry
Kabocha Squash Oven Fries- The ULTIMATE keto side dish! This miracle vegetable is a goldmine for versatile recipes-especially on the keto diet. It’s so easy to get creative with Kabocha Squash to supplement those starchy dishes that you get cravings for. Stay in ketosis and have your (keto) fries too!
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  • Preheat oven to 425*
  • You can eat the skin of the squash, but I prefer it peeled. Place the squash in the microwave for a minute. This helps make peeling and slicing easier. I peel the squash just like I would a potato, with a vegetable peeler.
  • Once peeled, slice the squash in half and remove seeds. Slice each half in half and then cut into 1-inch slices. Don't go too thin, they will burn!
  • Toss “fries” into a bowl with the oil and mix with your hands making sure each slice is coated with oil.
  • Spread out on a baking sheet covered with foil (easy cleanup!) and sprinkle with Salt and pepper or desired seasonings.
  • Feel free to play with other spice combinations as this recipe allows you to be creative!
  • Then bake 20 to 30 minutes, or till golden brown!
  • While baking, stir together the mayo and sriracha for a spicy dipping sauce!


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This keto Kabocha Squash Fries is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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