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Keto Easy Breakfast Sandwich Hack

Keto Easy Breakfast Sandwich Hack

Keto Easy Breakfast Sandwich Hack wp

Keto Easy Breakfast Sandwich Hack

Geri Terry
A TikTok idea that actually works, is easy to do and tastes amazing! It's basically scrambled eggs and bacon on French toast with all the amazing fixings! Made on our delicious Ketonia Bread, it'll have you saying #whatdiet? every morning!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 1275.7

Ingredients
  

Equipment

non stick frying pan
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Instructions
 

  • Whisk eggs well. Pour into non stick pan. Turn on to medium heat
  • Immediately place bread in eggs for a few seconds and carefully flip them and place in eggs again. Let eggs cook till opaque and gently flip eggs and bread over.
  • Flip eggs from pan onto bread.
    Place cheese and bacon on each side.
  • Place tomatoes on one side and avocado on the other.
  • Let bread brown to your liking, then flip sandwich together and plate.
  • Slice Sammy in half and enjoy!
Nutrition Facts
Keto Easy Breakfast Sandwich Hack
Amount per Serving
Calories
1275.7
% Daily Value*
Fat
 
101.7
g
156
%
Sodium
 
2326.5
mg
101
%
Carbohydrates
 
20.6
g
7
%
Fiber
 
15.4
g
64
%
Sugar
 
1.8
g
2
%
Protein
 
67.9
g
136
%
Iron
 
5.7
mg
32
%
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Folded Breakfast Sandwich

This Keto Easy Breakfast Sandwich Hack is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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