Keto Braised Short Rib Sandwiches & Mashed Cauliflower
Keto Braised Short Rib Sandwiches & Mashed Cauliflower
Ingredients
Keto Braised Short Ribs Ingredients:
- 4 lbs boneless Short ribs (I threw in a couple of bone-in ones for extra flavor)
- 1- quart Beef broth
- 1 medium onion chopped
- 4 cloves garlic grated or minced
- 1 can Rotel tomatoes
- 2 Bay Leaves
- 1 tbs smoked paprika
Mashed Cauliflower Ingredients:
- 28 oz riced cauliflower fresh
- ½ cup parmesan cheese
- 2 cups cheddar cheese shredded
- 3 tbs butter
Lose weight eating food you love.Shop now on Amazon!Instructions
Keto Braised Short Ribs Directions:
- Preheat oven to 300*F
- In a large heavy bottom dutch oven, brown beef and onions. Add the rest of the ingredients and stir. Don’t add salt just yet as the broth can be pretty salty!
- Cook low and slow for 3 or 4 hours. Meat is ready when it falls apart.
- The easiest way to shred meat is to put it in the bowl of a Kitchen Aid stand mixer (remove any bones first) using the paddle slowly mix the meat till it is shredded!
- You can also shred then beef with 2 forks!
- Return meat to liquid in pot and stir. Taste for seasoning and add salt and pepper if necessary.
- I serve this on Ketonia Bread Rolls with some guac and mashed cauliflower. Sometimes I serve it on top of the mashed Cauliflower. Both are delish! Cauliflower mash Recipe to follow.
Mashed Cauliflower Directions:
- Cook Cauliflower according to package directions.
- Using a large tea towel, pour cauliflower into the center and (once it has cooled a bit), twist the towel and squeeze out as much liquid as you can.
- Transfer a pot and mash cauliflower with butter over low heat. Combine with cheeses and stir till cheese is melted. Add salt and pepper to taste.
Notes
Scan the QR CodeFor More Keto Recipes!This Keto Braised Short Rib Sandwiches & Mashed Cauliflower is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.
As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!
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