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Keto Braised Short Rib Sandwiches & Mashed Cauliflower 

Keto Braised Short Rib Sandwiches & Mashed Cauliflower 

Keto Braised Short Rib Sandwiches & Mashed Cauliflower 

Keto Braised Short Rib Sandwiches & Mashed Cauliflower 

Geri Terry
The perfect Sunday dinner recipe. Perfect for entertaining or just a home-cooked family meal. Our Keto Braised Short Rib Sandwiches & Mashed Cauliflower won’t even taste like you’re dieting.
5 from 1 vote
Servings 8
Calories 620.4

Ingredients
  

Keto Braised Short Ribs Ingredients:

  • 4 lbs boneless Short ribs (I threw in a couple of bone-in ones for extra flavor)
  • 1- quart Beef broth
  • 1 medium onion chopped
  • 4 cloves garlic grated or minced
  • 1 can Rotel tomatoes
  • 2 Bay Leaves
  • 1 tbs smoked paprika

Mashed Cauliflower Ingredients:

Instructions
 

Keto Braised Short Ribs Directions:

  • Preheat oven to 300*F
  • In a large heavy bottom dutch oven, brown beef and onions.  Add the rest of the ingredients and stir. Don’t add salt just yet as the broth can be pretty salty!
  • Cook low and slow for 3 or 4 hours.  Meat is ready when it falls apart.
  • The easiest way to shred meat is to put it in the bowl of a Kitchen Aid stand mixer (remove any bones first) using the paddle slowly mix the meat till it is shredded!
  • You can also shred then beef with 2 forks!
  • Return meat to liquid in pot and stir. Taste for seasoning and add salt and pepper if necessary.
  • I serve this on Ketonia Bread Rolls with some guac and mashed cauliflower. Sometimes I serve it on top of the mashed Cauliflower.  Both are delish! Cauliflower mash Recipe to follow.

Mashed Cauliflower Directions:

  • Cook Cauliflower according to package directions.
  • Using a large tea towel, pour cauliflower into the center and  (once it has cooled a bit), twist the towel and squeeze out as much liquid as you can.
  • Transfer a pot and mash cauliflower with butter over low heat. Combine with cheeses and stir till cheese is melted.  Add salt and pepper to taste.
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Notes

Keto Braised Short Rib Sandwiches & Mashed Cauliflower 
Nutrition Facts
Keto Braised Short Rib Sandwiches & Mashed Cauliflower 
Amount per Serving
Calories
620.4
% Daily Value*
Fat
 
39.1
g
60
%
Sodium
 
936.8
mg
41
%
Carbohydrates
 
9.9
g
3
%
Fiber
 
3.1
g
13
%
Sugar
 
4
g
4
%
Protein
 
56.5
g
113
%
Iron
 
6.5
mg
36
%
Net Carbs
 
7
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Braised Short Rib Sandwiches & Mashed Cauliflower is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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