Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Geri Terry

For those on a keto diet or looking to incorporate low-carb recipes into their lifestyle, this is the keto Brussels sprouts recipe for you. It’s simple, yummy and has the perfect blend of flavors and textures to make your taste buds explode!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 2 servings

Calories 238.49

Ingredients

  

1x2x3x

Raspberry Chipotle Sauce

• 12 oz raspberries
• 1 tbsp olive oil
• 1 tbsp shallot minced
• 2 garlic cloves
• 2 tbsp chipotle in adobo sauce minced
• ½ c Swerve
• ½ c raspberry vinegar or any sweet vinegar
• 1 tsp lemon juice

Bacon Wrapped Sprouts

• 6 Brussels sprouts halved
• 4 slices bacon

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Instructions

 

Raspberry Chipotle Sauce

• In a small saucepan, warm your oil on medium-high heat. Brown the shallots in the oil, about 3-4 minutes. Add garlic and cook for about 30 seconds. Finally, add the minced chipotle and cook for about one minute. Add in vinegar, swerve, and raspberries, mash and bring to a boil. Reduce heat and cook on low for about 5-10 minutes. Add water if it gets too thick. Once cooked and about the consistency of barbeque sauce, strain the sauce and squirt in 1 tsp lemon juice to the liquid. Let cool and place in an airtight container.

Bacon Wrapped Sprouts

• Preheat your oven to 400*. Slice your Brussels sprouts in half and slice your bacon strips into thirds. Wrap each half of a brussel sprout with a piece of bacon leaving the open ends on the cut side of the sprout. Place sprout cut side down on a baking sheet lined with parchment paper. Spoon your desired amount of raspberry chipotle sauce onto the bacon (we did about 1 tsp on each). You will have a good amount left for another recipe. Bake for 15 minutes or until bacon is dark and delicious!

Notes

Nutrition Facts

Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Serving Size

 

6 halves

Amount per Serving

Calories

238.49

% Daily Value*

Fat

 

18.88

g

29

%

Sodium

 

317.38

mg

14

%

Carbohydrates

 

9

g

3

%

Fiber

 

3.77

g

16

%

Sugar

 

2.85

g

3

%

Protein

 

7.78

g

16

%

Iron

 

2.33

mg

13

%

Net Carbs

 

5

G

* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts is a keto-friendly side dish recipe .

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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