Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts WP

Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts

Geri Terry
For those on a keto diet or looking to incorporate low-carb recipes into their lifestyle, this is the keto Brussels sprouts recipe for you. It’s simple, yummy and has the perfect blend of flavors and textures to make your taste buds explode!
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 2 servings
Calories 238.49 kcal

Ingredients
  

Raspberry Chipotle Sauce

Bacon Wrapped Sprouts

Instructions
 

Raspberry Chipotle Sauce

  • In a small saucepan, warm your oil on medium-high heat. Brown the shallots in the oil, about 3-4 minutes. Add garlic and cook for about 30 seconds. Finally, add the minced chipotle and cook for about one minute. Add in vinegar, swerve, and raspberries, mash and bring to a boil. Reduce heat and cook on low for about 5-10 minutes. Add water if it gets too thick. Once cooked and about the consistency of barbeque sauce, strain the sauce and squirt in 1 tsp lemon juice to the liquid. Let cool and place in an airtight container.

Bacon Wrapped Sprouts

  • Preheat your oven to 400*. Slice your Brussels sprouts in half and slice your bacon strips into thirds. Wrap each half of a brussel sprout with a piece of bacon leaving the open ends on the cut side of the sprout. Place sprout cut side down on a baking sheet lined with parchment paper. Spoon your desired amount of raspberry chipotle sauce onto the bacon (we did about 1 tsp on each). You will have a good amount left for another recipe. Bake for 15 minutes or until bacon is dark and delicious!

Video

Notes

Nutrition

Serving: 6halvesCalories: 238.49kcalCarbohydrates: 9gProtein: 7.78gFat: 18.88gSaturated Fat: 6.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.7gTrans Fat: 0.06gCholesterol: 29.04mgSodium: 317.38mgPotassium: 349.65mgFiber: 3.77gSugar: 2.85gVitamin A: 448.96IUVitamin C: 56.55mgVitamin D: 0.17µgCalcium: 27.64mgIron: 2.33mgNet Carbs: 5G
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Keyword keto diet, keto recipe, keto recipes
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This Keto Raspberry Chipotle Bacon Wrapped Brussels Sprouts is a keto-friendly side dish recipe .


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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