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Keto Microwave Brownies

Keto Microwave Brownies

Keto Microwave Brownies

Geri Terry
Keep this batter in the fridge for when you need a sweet fix NOW! Personally I nuke it for about 30 seconds till its gooey and top it with Keto Ice Cream or Keto Whipped Cream. To die for. A riff on Nigella's Emergency Brownies! Chocolate and gooey and KETO!
5 from 1 vote
Prep Time 5 mins
Course Dessert
Cuisine American
Servings 8
Calories 329.9

Ingredients
  

Instructions
 

  • Combine butter, Swerve and Allulose in a large microwave safe bowl . Heat on hight till melted, about 1 minute. Stir till combined.
  • Whisk Baking Mix, cocoa and salt in a small bowl.
  • Add whisked dry ingredients to butter mixture and stir till combined with a spatula.
  • Add eggs to mixture and stir till thoroughly combined. Stir in Lilly's chips.
  • Transfer to a sealable container and refrigerate.
  • To serve, scoop batter into microwave bowl or glass and microwave on high for 30 to 50 seconds. I like mine still gooey and not quite cooked through. If you are concerned about undercooked eggs, the internal temp should be 160*. Or you can use pasteurized eggs.
  • Top with Keto Ice cream or Keto whipped cream. (or both!) Yum!
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Nutrition Facts
Keto Microwave Brownies
Amount per Serving
Calories
329.9
% Daily Value*
Fat
 
27.2
g
42
%
Sodium
 
523.4
mg
23
%
Carbohydrates
 
35.3
g
12
%
Fiber
 
8.6
g
36
%
Sugar
 
0.5
g
1
%
Protein
 
14.2
g
28
%
Iron
 
2.3
mg
13
%
Sugar Alcohol
 
24.6
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Microwave Brownies is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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