Keto Microwave Brownies
Keto Microwave Brownies
Keep this batter in the fridge for when you need a sweet fix NOW! Personally I nuke it for about 30 seconds till its gooey and top it with Keto Ice Cream or Keto Whipped Cream. To die for. A riff on Nigella's Emergency Brownies! Chocolate and gooey and KETO!
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Ingredients
- 6 tbs butter
- ½ cup swerve Brown
- 2 tbs allulose liquid
- 6 tbs Ketonia Baking Mix (Click for Free Recipe)
- 6 tbs cocoa unsweetened
- ¼ tsp kosher salt
- 2 eggs
- 2 tsp vanilla
- ½ cup lily's
Lose weight eating food you love.Shop now on Amazon!Instructions
- Combine butter, Swerve and Allulose in a large microwave safe bowl . Heat on hight till melted, about 1 minute. Stir till combined.
- Whisk Baking Mix, cocoa and salt in a small bowl.
- Add whisked dry ingredients to butter mixture and stir till combined with a spatula.
- Add eggs to mixture and stir till thoroughly combined. Stir in Lilly's chips.
- Transfer to a sealable container and refrigerate.
- To serve, scoop batter into microwave bowl or glass and microwave on high for 30 to 50 seconds. I like mine still gooey and not quite cooked through. If you are concerned about undercooked eggs, the internal temp should be 160*. Or you can use pasteurized eggs.
- Top with Keto Ice cream or Keto whipped cream. (or both!) Yum!
Nutrition Facts
Keto Microwave Brownies
Amount per Serving
Calories
329.9
% Daily Value*
Fat
27.2
g
42
%
Sodium
523.4
mg
23
%
Carbohydrates
35.3
g
12
%
Fiber
8.6
g
36
%
Sugar
0.5
g
1
%
Protein
14.2
g
28
%
Iron
2.3
mg
13
%
Sugar Alcohol
24.6
G
Net Carbs
2
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Microwave Brownies is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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