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Keto Microwave Brownies

Keep this batter in the fridge for when you need a sweet fix NOW! Personally I nuke it for about 30 seconds till its gooey and top it with Keto Ice Cream or Keto Whipped Cream. To die for. A riff on Nigella's Emergency Brownies! Chocolate and gooey and KETO!
Print Recipe
Prep Time 5 minutes
Servings: 8
Cuisine: American
Calories: 329.9
Ingredients Method Video

Ingredients
  

  • 6 tbs butter
  • ½ cup swerve (Brown)
  • 2 tbs allulose (liquid)
  • 23.4 g vital wheat gluten with the next 6 lines, replaces 6 tbs Ketonia Baking Mix (discontinued)
  • 12.5 g golden flax meal
  • 5.7 g oat fiber
  • 5.2 g almond flour
  • 0.9 g salt
  • xanthan gum a pinch
  • citric acid a pinch
  • 6 tbs cocoa (unsweetened)
  • ¼ tsp kosher salt
  • 2 eggs
  • 2 tsp vanilla
  • ½ cup lily's

Method
 

  1. Combine butter, Swerve and Allulose in a large microwave safe bowl . Heat on hight till melted, about 1 minute. Stir till combined.
  2. Whisk Baking Mix, cocoa and salt in a small bowl.
  3. Add whisked dry ingredients to butter mixture and stir till combined with a spatula.
  4. Add eggs to mixture and stir till thoroughly combined. Stir in Lilly's chips.
  5. Transfer to a sealable container and refrigerate.
  6. To serve, scoop batter into microwave bowl or glass and microwave on high for 30 to 50 seconds. I like mine still gooey and not quite cooked through. If you are concerned about undercooked eggs, the internal temp should be 160*. Or you can use pasteurized eggs.
  7. Top with Keto Ice cream or Keto whipped cream. (or both!) Yum!