Keto Fried Pickles

Keto Fried Pickles

Keto Fried Pickles WP

Keto Fried Pickles

Geri Terry
Fried pickles are a staple here in Texas, but anything fried is forbidden when you’re on a ketogenic diet. When you’re following the ketogenic diet, making fried foods can be tricky, so we created these keto-friendly fried pickles! Keto Fried Pickles are a twist on a classic bar food that normally uses flour to bread the pickles. But, in this recipe, the pickles are tossed in seasoned Ketonia bread mix and then fried in coconut oil until crispy.
5 from 1 vote
Prep Time 8 mins
Cook Time 2 mins
Total Time 10 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 230.78 kcal

Equipment

Hamilton Beach Deep Fryer
Paper bag

Ingredients
  

  • 1 cup Ketonia bread mix
  • 1 tsp garlic salt
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 1/2 tsp ground pepper
  • 2 cup sliced dill pickles
  • 3.5 liters refined coconut oil for frying

Keto Ranch Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tbsp parsley
  • 1/2 tsp dill
  • 1 1/2 tsp fresh chives
  • 1/4 tsp garlic salt
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper

Instructions
 

  • Heat oil in deep fryer to 375*.
  • In a medium bowl combine ketonia mix, garlic salt, cayenne, paprika, and pepper. Mix well. Transfer mixture to a paper bag. Strain 1 cup of pickle slices and toss into the paper bag. Close the bag and shake until the pickles are completely covered in breading. Remove the pickles from the bag, dusting off any remaining bread mix. Place the breaded pickles into the hot oil and let cook for about 1 minute. Remove pickles from the oil and place on a paper towel to cool. Repeat with the rest of the pickles.

Keto Ranch Dressing

  • In a small bowl combine all the ranch dressing ingredients listed; mayonnaise, sour cream, parsley, dill, chives, garlic salt, onion powder, and black pepper. Mix until completely combined. Serve on the side of the fried pickles.

Notes

Nutrition

Serving: 0.5cupCalories: 230.78kcalCarbohydrates: 0.59gProtein: 1.19gFat: 24.03gSaturated Fat: 4.98gPolyunsaturated Fat: 12.73gMonounsaturated Fat: 5.46gTrans Fat: 0.05gCholesterol: 19.23mgSodium: 1542.8mgPotassium: 121.19mgFiber: 0.31gSugar: 0.1gVitamin A: 692.48IUVitamin C: 2.48mgVitamin D: 0.11µgCalcium: 53.94mgIron: 0.59mg
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Keyword keto diet, keto fried foods, keto fried pickles, keto pickles, keto recipe, keto recipes
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This Keto Fried Pickles is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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