Keto Fried Hot White Alabama Chicken Sandwich

Keto Fried Hot White Alabama Chicken Sandwich

Keto Fried Hot White Alabama Chicken Sandwich WP

Keto Fried Hot White Alabama Chicken Sandwich

Geri Terry
This low carb take on a southern classic is served with a Alabama hot white sauce, crispy lettuce, fresh tomatoes, on a keto roll. This sandwich uses thick slices of boneless chicken breasts and is marinated in the Alabama hot white sauce as well.
5 from 2 votes
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Prep Time 1 hour 10 minutes
Cook Time 10 minutes
Ketonia bread 2 hours
Total Time 3 hours 20 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6 servings
Calories 569.17


Ketonia Rolls

  • 1 bag Ketonia Baking Mix
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey (the yeast will eat the sugar)
  • 2 eggs
  • 2 tbsp butter softened

Keto Hot Alabama White Sauce

  • 3 large chicken breasts
  • 1 cup mayonnaise
  • 4 tbsp white vinegar
  • 1 tsp lemon juice
  • 1 tsp pepper
  • 1 tsp salt
  • 1/2 tsp cayenne
  • 1 tsp horseradish
  • coconut oil for frying Nutiva
  • 1 large tomato
  • 1/2 head lettuce


KitchenAid Stand Mixer
Deep fryer
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Ketonia Rolls

  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Cut dough into 6 equal sections. Shape into smooth balls and place on a baking sheet lined with parchment paper. Place in a warm area and let sit for another 30 minutes, covered. Bake on 400* for 15-20 minutes or until internal temperature reaches 200*. Let cool for 1 hour.

Alabama Hot White

  • In a large bowl combine mayonnaise, vinegar, lemon juice, pepper, salt, cayenne, and horseradish. Reserve 1/2 of this in a small bowl for dipping.
  • Cut the chicken breast in half and pound each breast with a meat tenderizer, both sides. Place chicken in the large bowl with the remaining white sauce. Make sure all the chicken is coated then let marinate for 1 hour.
  • Heat oil in fryer to 350*. Let excess marinade drip off of chicken before placing into the hot oil. Let chicken cook in oil for about 5-10 minutes depending on the thickness of your chicken breast. The internal temperature needs to be 165*. Place on a paper towel to dry.

Assemble Your Sandwich

  • Slice your tomato, wash & pat dry your lettuce. Cut Ketonia rolls in half and smear reserved hot white sauce on the buns. Place a chicken breast on the bottom half of the bun and top with a slice of tomato and lettuce. Dip in the Alabama hot white sauce and enjoy!


Nutrition Facts
Keto Fried Hot White Alabama Chicken Sandwich
Serving Size
1 sandwich
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword alabama chicken, alabama white sauce, keto diet, keto food, keto fried chicken, keto fried foods, keto recipe, keto sandwich, keto sauce

This Keto Fried Hot White Alabama Chicken Sandwich is a keto-friendly dinner recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

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