Keto Chicken Lettuce Wraps with Peanut Sauce
Keto Chicken Lettuce Wraps with Peanut Sauce
My husband got a hydroponic lettuce grower for his birthday so we have a lot of soft lettuce. And I do mean A LOT! The other night I couldn't look at another salad, so I came up with this! It is sweet and spicy and just right. Make sure to use toasted sesame oil. It really makes the recipe!
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Ingredients
- 1.5 lb chicken cooked
- 1 tbs olive oil
- 2 garlic cloves minced
- ¼ onion minced
- 2 water chestnuts minced
- 1 tsp Asian fish sauce
- 2 tbs Allulose
- 3 tbs sesame oil
- 1 tbs soy sauce
- 1 tsp ginger powder
- 2 tbs cilantro chopped
- ¼ lettuce
- ¼ cup almonds
- ¼ cup peanut butter
- 1 tbs rice vinegar
- 2 tbs Soy sauce
- ½ tsp ginger powder
- 1 garlic cloves minced
- ¼ tsp red pepper flakes
Equipment
1 Skillet - Cast Iron
Lose weight eating food you love.Shop now on Amazon!Instructions
- In a medium bowl, combine peanut butter, rice vinegar, Tamara, allulose, ginger, garlic and red pepper and whisk till smooth. Thin with a bit of water if too think. set aside.
- Heat large skillet over med high heat. Add oil. Saute chicken till lightly browned.
- Add onion, garlic and water chestnuts and cook till translucent.
- Stir in sesame oil, fish sauce, tamari, 1 tbs Allulose and ginger. Add a few tablespoons of water if it seems too dry.
- To serve, spoon chicken mixture into lettuce wraps and fold burrito style. Drizzle with peanut sauce and sliced almonds and enjoy.
Notes
Nutrition Facts
Keto Chicken Lettuce Wraps with Peanut Sauce
Amount per Serving
Calories
430
% Daily Value*
Fat
34.9
g
54
%
Sodium
936.1
mg
41
%
Carbohydrates
9.1
g
3
%
Fiber
2.6
g
11
%
Sugar
1.9
g
2
%
Protein
21
g
42
%
Iron
1.8
mg
10
%
Sugar Alcohol
1
G
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Chicken Lettuce Wraps with Peanut Sauce is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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