Keto Chicken Lettuce Wraps with Peanut Sauce
Keto Chicken Lettuce Wraps with Peanut Sauce
My husband got a hydroponic lettuce grower for his birthday so we have a lot of soft lettuce. And I do mean A LOT! The other night I couldn't look at another salad, so I came up with this! It is sweet and spicy and just right. Make sure to use toasted sesame oil. It really makes the recipe!
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Ingredients
- 1.5 lb chicken cooked
- 1 tbs olive oil
- 2 garlic cloves minced
- ¼ onion minced
- 2 water chestnuts minced
- 1 tsp Asian fish sauce
- 2 tbs Allulose
- 3 tbs sesame oil
- 1 tbs soy sauce
- 1 tsp ginger powder
- 2 tbs cilantro chopped
- ¼ lettuce
- ¼ cup almonds
- ¼ cup peanut butter
- 1 tbs rice vinegar
- 2 tbs Soy sauce
- ½ tsp ginger powder
- 1 garlic cloves minced
- ¼ tsp red pepper flakes
Equipment
1 Skillet - Cast Iron
Lose weight eating food you love.Shop now on Amazon!Instructions
- In a medium bowl, combine peanut butter, rice vinegar, Tamara, allulose, ginger, garlic and red pepper and whisk till smooth. Thin with a bit of water if too think. set aside.
- Heat large skillet over med high heat. Add oil. Saute chicken till lightly browned.
- Add onion, garlic and water chestnuts and cook till translucent.
- Stir in sesame oil, fish sauce, tamari, 1 tbs Allulose and ginger. Add a few tablespoons of water if it seems too dry.
- To serve, spoon chicken mixture into lettuce wraps and fold burrito style. Drizzle with peanut sauce and sliced almonds and enjoy.
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Nutrition Facts
Keto Chicken Lettuce Wraps with Peanut Sauce
Amount per Serving
Calories
430
% Daily Value*
Fat
34.9
g
54
%
Sodium
936.1
mg
41
%
Carbohydrates
9.1
g
3
%
Fiber
2.6
g
11
%
Sugar
1.9
g
2
%
Protein
21
g
42
%
Iron
1.8
mg
10
%
Sugar Alcohol
1
G
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
This Keto Chicken Lettuce Wraps with Peanut Sauce is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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