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Keto Cauliflower Mashed “Potatoes”

Keto Cauliflower Mashed “Potatoes”

Keto Cauliflower Mashed Potatoes

Keto Cauliflower Mashed "Potatoes"

Geri Terry
I've tried all kinds of recipes for the famous cauliflower mashed potatoes and I'm ALWAYS disappointed! They are too wet, too "dicey", never the right texture or consistency. Not to mention a pain in the neck to make. These are a revelation! Creamy and cheesy, they are the perfect vehicle for spicy short ribs, pot roast or meatloaf! (I love 'em plain with lots of pepper, too!)
5 from 1 vote
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Cook Time 15 mins
Course Side Dish
Cuisine American
Servings 2
Calories 177.1

Ingredients
  

Equipment

1 frying pan
1 immersion blender
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Instructions
 

  • Melt butter in a fry pan over medium heat.
  • Stir in frozen cauliflower. add salt and pepper to taste. Saute for 5 minutes don't let the cauliflower get brown.
  • Add 1 cup water to pan, cover and cook for 8 to 10 minutes checking occasionally to make sure there is not drying out.
  • Transfer to a bowl. Add sour cream and parmesan cheese.
  • Using an immersion blender, mash the cauliflower till smooth and combined.
  • Add more salt and pepper and a bit more butter, if desired!
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Nutrition Facts
Keto Cauliflower Mashed "Potatoes"
Amount per Serving
Calories
177.1
% Daily Value*
Fat
 
14.8
g
23
%
Sodium
 
254.6
mg
11
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
2.8
g
12
%
Sugar
 
3
g
3
%
Protein
 
5.7
g
11
%
Iron
 
0.7
mg
4
%
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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This is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!

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