Skip to content

Ketonia

Keto American Flag Taco Dip

Keto American Flag Taco Dip

Keto American Flag Taco Dip

Keto American Flag Taco Dip WP

Keto American Flag Taco Dip

Geri Terry
Independence Day is almost here and you're probably trying to find festive, healthy recipes that your guests will enjoy. This Keto Taco Dip is a quick and easy appetizer that’s perfect for parties. It’s creamy, cheesy, and loaded with flavor. Not only does it taste amazing, its also so cute! This is sure to satisfy all guests, keto or not.
5 from 1 vote
Share on Facebook
Prep Time 20 mins
Tortilla Chips 1 hr 45 mins
Total Time 2 hrs 5 mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 8 servings
Calories 563.33

Ingredients
  

Keto Tortilla Chips

Taco Salad Dip

Equipment

Sifter
Coffee Grinder
Magic Bullet Blender
KitchenAid Stand Mixer
9x12 baking dish
Lose weight eating food you love.Shop now on Amazon!

Instructions
 

Keto Chips

  • Prepare the ingredients.
    Keto Tortilla
  • Measure out your Ketonia mix and put it through a fine-mesh sifter. What does not fit through the sifter, place in a coffee grinder or small bullet and grind until fine and fits through the strainer. Transfer to a bowl fitted for a stand mixer and add your salt and baking powder. Mix dry ingredients with a paddle attachment until well combined. Add in your lard or shortening and mix on medium speed until crumbly and sand-like. You can also do this by hand by massaging the lard into your dry ingredients.
  • For the hot water, your sink water most likely will be hot enough, but you can also heat some water on the stove. Add the hot water a little at a time, about ¼ cup. Let the water incorporate with the dry ingredients before adding more. Once the dough is a good consistency, soft and pliable, knead for 5 minutes on high. Or, if you’re doing it by hand, knead for 10 minutes. After removing the dough from the mixer, knead for a minute to form a smooth ball. Wrap with saran wrap and chill in the fridge for 20 minutes.
  • Remove dough from the refrigerator and divide into 10 even portions. Roll out each piece of dough very thin, almost translucent, and transfer back in the fridge for 30 minutes to set in place. Heat a large skillet on medium-low and place one tortilla at a time on the ungreased skillet. Cook for 30 seconds on each side or until lightly browned spots appear and the dough is cooked thoroughly. Make sure not to burn them, or they will crisp up. Don’t expect perfectly round tortillas. It takes practice. Place cooked tortillas on a paper towel to cool.
  • *Don’t be afraid to use the lard. The flavor it brings is absolutely amazing.
  • Heat oil in a skillet or deep fryer to 375*. Cut tortillas in half twice to create 40 little triangles. Once oil is hot, carefully drop tortilla pieces into the oil. Cook for about 1-2 minutes or until they float to the top. Remove and let dry on a paper towel.

Taco Salad Dip

  • In a large skillet over medium-high heat, cook ground beef for 5 minutes or until no pink remaining. Strain most of the grease and return to heat. Pour your salsa and sprinkle your taco seasoning over the strained meat. It will look very dry now so add your water. Cook for another 5 minutes or until most of the water has evaporated. The meat should still be slightly wet.
  • Layer the bottom of a 9x12 baking dish with about half of your tortilla chips. Spread taco meat evenly over the chips. Cover with shredded lettuce and top that with shredded cheese. On the top left corner of your dish, smear sour cream in a square shape to create the background for the "stars". Cut your cherry tomatoes in half, horizontally, so your tomatoes are long and skinny. Lay them cut side down in 4 rows to create stripes. Place your sliced olives in the corner on top of the sour cream. You should now have a beautiful and festive american flag appetizer! Enjoy with the remaining keto tortilla chips.
Find a Walmart Near You!!

Notes

  
Nutrition Facts
Keto American Flag Taco Dip
Serving Size
 
1 cup
Amount per Serving
Calories
563.33
% Daily Value*
Fat
 
41.51
g
64
%
Sodium
 
927.45
mg
40
%
Carbohydrates
 
12.01
g
4
%
Fiber
 
9.04
g
38
%
Sugar
 
2.23
g
2
%
Protein
 
34.43
g
69
%
Iron
 
3.54
mg
20
%
Net Carbs
 
3
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!
Keyword forth of july, keto chips, keto diet, Keto nachos, keto recipe, keto recipes, Keto Tortillas, memorial day, Tortilla

This Keto American Flag Taco Dip is a keto-friendly dinner recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Sign up here


keto low carb diet recipes | keto 101 diet | free keto snacks | low carb snacks for keto | beginner keto menu | the basics of the keto diet | budget friendly keto meal plan | keto friendly lunch recipes | easy keto dessert recipes for beginners | keto friendly snack ideas

Subscribe to the weekly Monday Meal Plan recipe roundup email so you never miss a 🤤🍕 mouthwatering new recipe or ⚡️ flash sale!

View previous campaigns.