Hail, Caesar! A Keto Hero of Sandwich

Hail, Caesar! A Keto Hero of Sandwich

Hail, Caesar! A Keto Hero of Sandwich

Hail, Caesar! A Keto Hero of Sandwich

Geri Terry
We have a new hero in town, and it's a Keto Hero! Alas! Our version of the classic Caesar sandwich that we just ketofied especially for you, Ketonians! Feeling hungry? No need to worry!  This hero sandwich will surely save your day!
5 from 1 vote
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Course Lunch
Cuisine American
Servings 6 sandwiches
Calories 1036



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  • Make Ketonia bread according to directions.  Let rise for 30 minutes.
    Hail, Caesar! A Keto Hero of Sandwich
  • Divide into 6 pieces. Roll into 8-inch rolls. Place on a sheet pan, covered to rise for 30 minutes.  Brush with egg wash if desired.
  • Bake for 15 to 20 minutes.
  • Combine pork panko, parmesan cheese in a rectangular Tupperware.
  • Combine mayo, Caesar dressing and herbs in a bowl.
  • Brush tenders with mayo mixture on both sides.  Dredge in panko mixture.  Place on foil lined rimmed pan (saves clean-up!)
  • Bake on 425* for 35 to 45 minutes or till tenders are crunchy and done through.
  • Meanwhile, combine minced anchovies, garlic, lemon and oil in a medium sized bowl. Set aside.
  • Toast walnuts on a sheet pan in the same oven with tenders for 5 minutes.  Just till barely browned and you start to smell them. Immediately pour walnuts into oil (directly from the oven.) The heat from the walnuts cooks the garlic and anchovy slightly and mellows the flavors. Stir to combine.  Let sit for a few minutes then add parmesan.
  • Now to build your Hero:
  • Slice each roll in half horizontally and toast in a broiler or toaster oven.
  • Place romaine leaves on bread.
  • Place 2 chicken tenders on roll and generously spoon walnut mixture on top of them.
  • Hail, well, you know. There goes your hero sandwich!
Nutrition Facts
Hail, Caesar! A Keto Hero of Sandwich
Serving Size
1 sandwich
Amount per Serving
% Daily Value*
Sugar Alcohol
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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This Caesar Keto Hero Sandwich is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list, The Monday Mealplan, and become a VIP Ketonian. Every week along with new keto recipes, you’ll get access to new keto products and exclusive VIP-only discounts! Sign up here

Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality!