Crispy Cheesy Keto Oven Baked Chicken

Keto Oven Baked Chicken

Crispy Cheesy Keto Oven Baked Chicken

Crispy Cheesy Keto Oven Baked Chicken

Geri Terry
Oven baked chicken doesn’t always have to be boring and dry! With the right recipe, you can make delicious, crispy, and juicy chicken breast for meal prep. We have given you just that with our Crispy Cheesy Keto Oven Baked Chicken. 
This chicken is SO good. But, I will admit, I didn’t make it as often as I wanted it. Why? Because of traditional pork rind panko. It’s a pain, right? You buy two big bags of pork rinds, put them bit by bit in your food processor, and when you pour them out ...they have transposed themselves into exactly enough panko to cover an M&M. 
But, fear not! I have found the answer! Bacon’s Heir Pork Panko By The Pound. It is fresh and ready to take you to the land of crispy panko goodness. Their website is I LOVE them! (PS, this is not sponsored). They also have a line of pork rinds or ‘clouds’ as they call them that are pretty righteous too! They are also available on Amazon!
5 from 1 vote
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Servings 8
Calories 435


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  • Preheat oven to 425*
  • Combine Panko, cheese, and 2 tsp adobo in a large bowl. Set aside.
  • Seed the chile’s and mince them up well in a small food processor or blender. Add lime juice, mayo, adobo, and process till smooth. Reserve some for dipping!
  • With a pastry brush, Slather the mayo mixture on each piece of chicken then dredge it in panko.
  • Place on a baking sheet lined with foil.
  • Depending on the thickness of your chicken, bake from 30 to 45 minutes.  Chicken should be crispy and an internal temp of 165*
    Keto Oven Baked Chicken
  • Dip in reserved mayo mixture if desired!
Nutrition Facts
Crispy Cheesy Keto Oven Baked Chicken
Serving Size
1 grams
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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This Crispy Cheesy Keto Oven Baked Chicken is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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