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Keto Creamy Kabocha and Cauliflower Gratin

Keto Creamy Kabocha and Cauliflower Gratin

Keto Creamy Kabocha and Cauliflower Gratin

Keto Creamy Kabocha and Cauliflower Gratin

Keto Creamy Kabocha and Cauliflower Gratin

Geri Terry
This Keto Creamy Kabocha and Cauliflower Gratin will give your favorite side a run for it's money. The Kabocha has the same mouth feel as potatoes and you'll love it!
5 from 1 vote
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Course Lunch
Cuisine American
Servings 12
Calories 189

Ingredients
  

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Instructions
 

  • Preheat oven to 375°.
  • Combine squash and cauliflower in a 9 x 13 casserole dish.
  • Combine cream and bouillon in a medium saucepan. Bring to a boil.  Boil gently for a minute or so to thicken. Remove from heat. Add cheese, pepper, and nutmeg, stirring until cheese melts. Pour Cheese sauce over vegetables in casserole dish.
  • Combine Pork Panko, parmesan butter and garlic in a small bowl.  Microwave to melt butter. (30 seconds to a minute)  Sprinkle evenly over the top of the casserole.
  • Bake  for 45 minutes or until the casserole is bubbly and golden and the veggies are soft.
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Nutrition Facts
Keto Creamy Kabocha and Cauliflower Gratin
Serving Size
 
1 serving
Amount per Serving
Calories
189
% Daily Value*
Fat
 
16
g
25
%
Sodium
 
413
mg
18
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Protein
 
5
g
10
%
Sugar Alcohol
 
3
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Creamy Kabocha and Cauliflower Gratin

This Keto Creamy Kabocha and Cauliflower Gratin is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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