Keto Creamy Kabocha and Cauliflower Gratin
Keto Creamy Kabocha and Cauliflower Gratin
Ingredients
- 4 cups cubed peeled kabocha squash about 1.5 pounds
- 1 head of cauliflower broken into even sized florets
- 3 ½ cups Heavy Cream
- 1 tbsp Better Than Bouillon Chicken flavored
- 1 cup 4 ounces shredded Gruyère cheese
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon ground nutmeg
- !/2 cup pork Panko or blast pork rinds in a food processor
- 2 tbsp butter
- ¼ cup parmesan cheese
- ¼ tsp garlic powder
Lose weight eating food you love.Shop now on Amazon!Instructions
- Preheat oven to 375°.
- Combine squash and cauliflower in a 9 x 13 casserole dish.
- Combine cream and bouillon in a medium saucepan. Bring to a boil. Boil gently for a minute or so to thicken. Remove from heat. Add cheese, pepper, and nutmeg, stirring until cheese melts. Pour Cheese sauce over vegetables in casserole dish.
- Combine Pork Panko, parmesan butter and garlic in a small bowl. Microwave to melt butter. (30 seconds to a minute) Sprinkle evenly over the top of the casserole.
- Bake for 45 minutes or until the casserole is bubbly and golden and the veggies are soft.
Scan the QR CodeFor More Keto Recipes!This Keto Creamy Kabocha and Cauliflower Gratin is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.
As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!
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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.
Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.
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