Keto Everything Jalapeño Crisps
Keto Everything Jalapeño Crisps This is a simple savory, crunchy snack, good for any time! They are quick and easy to make, too. Don't forget the parchment, it's key! This Keto Everything Jalapeño Crisps is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and […]
Keto Bread Cheese Kababs
Keto Bread Cheese Kababs Bread cheese isn't bread at all! It's a mild squeaky cheese, traditionally made in Finland! It doesn't melt all the way when heated so it keeps its' shape. You can grill it up and eat it as is, but WHY WOULD YOU DO THAT WHEN THIS IS SO EASY??? All you […]
Easy Keto Snacks
Quick and Easy Keto Snacks That Keep You On Track When you’re on the keto diet, snacking can be a bit of a challenge. You have to watch out for hidden carbs, and sometimes it seems like all the good snacks are off-limits. But don’t worry, we’ve got you covered with this list of quick […]
Keto Ice Pops
Keto Ice Pops Nothing says summer like popsicles! And this summer! Well, they are practically medicinal! My niece and nephew LOVE them! And they are seriously easy! If you don't have the cute Popsicle molds, you can use Dixie cups and craft sticks! SO cute and so easy!!! This Keto Ice Pops is a keto-friendly […]
Keto Strawberry-Coconut Trail Mix
Keto Strawberry-Coconut Trail Mix Our keto-friendly freeze-dried coconut and strawberry-infused trail mix is so delicious. Made with totally natural ingredients, it's the perfect snack for any time of day. With only 3 net carbs in a serving, it is a great way to get your sweet fix without kicking you out of Ketosis. This Keto […]
Keto Cloud Bread
Keto Cloud Bread Soft, jiggly,and fluffy. Pastel colored Cloud Bread is a Tiktokers dream! It's light and slightly sweet! Try it with some raspberries and keto whipped creamfor a delightful snack! This Keto Cloud Bread is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you […]
Keto Egg Roll In A Bowl
Keto Egg Roll In A Bowl If you love egg roll but you also want to keep up with your keto diet, this is the recipe for you. All the flavors of egg roll without the carbs. This Keto Egg Roll In A Bowl is a deliciously easy recipe that will get you […]
Keto Peanut Butter & Chocolate Balls
Keto Peanut Butter & Chocolate Balls Looking for a low carb, high fat snack that isn’t too sweet? The key to these tasty treats is using natural peanut butter. They’re full of healthy fats and protein, and make the perfect keto diet friendly treat. These little bread balls are the perfect portable snack. They’re also […]