Category: Lunch
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Keto Egg Roll In A Bowl
If you love egg roll but you also want to keep up with your keto diet, this is the recipe for you. All the flavors of egg roll without the carbs. This Keto Egg Roll In A Bowl is a deliciously easy recipe that will get you dinner on the table in a flash Read more
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Keto Egg Salad Sandwich
My brother lived on egg salad as a kid. Which was good, because as a Catholic kid back in 1962, there were not a lot of choices for meatless Fridays. You could smell egg salad Sammies, festering in the "cloak room" of Sacred Heart Catholic School from the Main Road! Anyhow, I actually sti Read more
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Keto Eggplant Parmesan
This Keto Eggplant Parmesan recipe is a delicious, low-carb version of one of my favorite Italian dishes. This version gives you all the flavor of the original and all the comfort of home cooking with out the carbs. Read more
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Keto Elvis’ Fool’s Gold Sandwich
Eat like a king… No wait, eat like The King. Elvis would love this one! Why wouldn't he? It's named after him – Keto Elvis’ Fool's Gold Sandwich! Read more
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Keto Fluffernutter Sandwich
This is the stuff of childhood dreams. This Yankee girl would have lived on fluffernutters if my mom had allowed it. I spooned this stuff directly into my mouth while working on the recipe. I was the guinea pig. (It's a tough job but someone has to do it!) So. Good. Enjoy this Keto Fluffernutt Read more
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Keto French Onion Soup Panini
This Keto French Onion Soup Panini is a sandwich fit for a queen! This sandwich is packed with mouth-watering gruyere cheese and caramelized onions on rye bread. With just a few simple ingredients, this keto-friendly French Onion Soup Panini will be ready in a flash. It's full of flavor with the Read more
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Keto Fried Chicken
Everybody loves fried chicken, but it isn’t exactly the healthiest thing you can eat. The good news is that you can still enjoy some good old-fashioned fried chicken without all of the carbs. By using Ketonia read mix in place of flour, you can make crispy, delicious, and healthy fried chicken witho Read more
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Keto Fried Hot White Alabama Chicken Sandwich
This low carb take on a southern classic is served with a Alabama hot white sauce, crispy lettuce, fresh tomatoes, on a keto roll. This sandwich uses thick slices of boneless chicken breasts and is marinated in the Alabama hot white sauce as well. Read more
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Keto Fried Jalapeño Popper Grilled Cheese Sandwich
This Keto Fried Jalapeño Popper Grilled Cheese Sandwich is an ooey gooey finger licking delight! This grilled cheese sandwich has a spicy kick with the delicious flavors of cream cheese, pepper jack and jalapeños. If you love jalapeno poppers like i do, this sandwich is a must! Read more
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Keto Giant Bread Grilled Cheese
This Keto Giant Bread Grilled Cheese is the perfect party platter and a childhood classic! Grilled cheese & bacon, dunked in tomato soup… grown-up style! Read more