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Keto Jersey Roll
If you’re looking for a delicious breakfast meal that is low in carbs and packed full of protein, then the Keto Jersey Roll is the perfect solution for your breakfast cravings. At 3 grams of net carbs per serving, you can feel free to indulge in this hearty breakfast item without guilt or worry about the impact it could have on your diet.
Ingredients
Method
- Make 6 Ketonia rolls as directed on the back of the package. Set 5 aside or x6 this recipe for a group.
- Slice your Ketonia roll in half, horizontally. Set it on abaking sheetand broil in the oven for 1 minute or until golden brown. Remove from the oven and lay a slice of cheese on the bottom half of the roll.
- On askilleton high heat, melt 1/2 tbsp of butter. Fry 3 slices of Taylor ham on each side until its at your desired crispiness. Set the fried ham on the cheese covered half of the roll. Cover with another slice of cheese.
- Lower the heat to medium and add the other 1/2 tbsp of butter to the skillet. Fry an egg and place on top of the cheesy ham. Top with one more slice of cheese and place the top of the bun on. Slice in half and enjoy!
Nutrition
Video
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Ketonia roll (prepared)
Ketonia Keto Bread Mix
