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Keto McRib
This is a hardy sandwich and totally beats the McOtherGuys! Using fresh spare ribs, this Keto McRib makes a huge difference compared to a ground-shaped patty.
Ingredients
Equipment
Method
- Follow instructions on the back of the Ketonia bread mix and prepare 4 large sub rolls. To do this you will divide the dough into 4 equal sections and roll out submarine-shaped loaves. Bake according to directions on the bag.
- Combine the salt, chipotle powder, garlic powder, and paprika in a bowl and whisk together. Smother the rack of ribs in dry rub.
- You can either smoke these in a smoker or cook them in the oven. Either way, you’re going to want to preheat to 325* and cook for 3 hours. Take them off the heat and let cool for 10-15minutes or until able to handle. Carefully pull each rib bone out. Slice ribs into 4 section and place between a sliced sub roll. Top with Baby Rays and pickles.
Nutrition
Video
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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
Ketonia sub rolls
Ketonia Keto Bread Mix
Garlic powder
Mccormick Garlic Powder Keto
Smoked paprika
Mccormick Smoked Paprika Keto
Pickles to taste
Vlasic Pickles Keto Zero Carb
