Author: Chef Geri
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Ketonia Keto Pizza
It’s high time you tried baking a keto pizza. Not only is it possible to make a delicious, low-carb pizza, but it’s also possible to do it in less than an hour. Whether you’re a keto veteran or just dipping your toe into the world of fat-based nutrition, this is a great recipe to try. Read more
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Ketonia Keto Macaroon Coconut Cream Pie
This pie will take you right back to simpler days spent with grandma. Fluffy, creamy, and exquisitely delicious- our Ketonia Keto Macaroon Coconut Cream Pie will be the star of the show. Read more
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Keto Monte Cristo Sandwiches
Waking up feeling like you got hit by a train will be no contest for our Ketonia’s Dream Hangover Helper: Meg’s Monte Cristo Keto Sandwiches. Read more
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Ketonia’s Keto Garlic Knots
Garlicky and buttery goodness. Ketonias' Keto Garlic Knots are the ultimate keto and low carb addition to any table. Read more
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Keto Greek Gyro Style Pork
Opa! Who doesn’t love a classic Greek dish? We have given a Ketonia twist to this favored classic Greek meat dish, to give you all the flavor and taste of traditional gyro pork. Aπολαμβάνω (enjoy)! Read more
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Keto Loaded Baked Cauliflower “Potato” Soup
Alright, Ketonians! Fall is here, and in Texas, it has finally dropped below 90 degrees. What better to welcome the new season with some warm and creamy soup recipes? Starting strong with this Geri Terry-modified or “Gerified” Julia Child Loaded Baked “Potato” Soup! Hearty, delicious, and most impor Read more
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Keto Irish Soda Bread
Who misses sandwiches on keto? How about warm bread and butter? Keto doesn’t have to be the end all be all to all your favorite foods. If there’s a will, there’s a ketogenic way. Don’t worry, Ketonia has your back with these delicious keto hacks for all your favorite foods. Starting with this delici Read more
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Keto PB&J Panini
Grilling just about any sandwich automatically kicks it up a notch. Making it a panini? Up one more notch? Use Legendary Almond Butters and Good Good Jams? You are on fire! BAM! There are all kinds of flavor combos to mix and match! Here’s our riff on Apple Pie Flavored Almond and Cashew Butter w Read more
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Keto BLT Panzanella Salad
Ah, Panzanella salad. This classic Italian dish is perfect for a hot summer day. Texas summer is already in full swing hitting the 100-degree category. We made this classic Italian salad dish a bit more Keto friendly with bacon and Ketonia bread mix croutons! Give our Keto BLT Panzanella Salad a try Read more
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Keto New England Lobster Roll
Do we have any followers from New England? We wish we were at Martha’s Vineyard right now, but since we’re all still quarantined, we’ll settle for the backyard. Here’s how to (pretend) you’re at Martha’s Vineyard, right at home with a Keto New England Lobster Roll. Read more