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Keto New England Lobster Roll
Do we have any followers from New England? We wish we were at Martha’s Vineyard right now, but since we’re all still quarantined, we’ll settle for the backyard. Here’s how to (pretend) you’re at Martha’s Vineyard, right at home with a Keto New England Lobster Roll.
Ingredients
Equipment
Method
- Prepare Ketonia bread mix according to the directions.
- After the first rise, divide the dough into 8 equal pieces.
- Roll into 8 six-inch hot dog buns.
- Classic lobster roll buns are top loaders, that is to say, they are sliced diagonally rather than horizontally.
- I have a 6x8x2 inch glass pan that was perfect for 5 buns.
- I fit 5 in the pan and baked the others on a sheet pan. If you choose to do top loaders, they should fit closely in the pan.
- They will rise upward. Let buns rise for 30 minutes then bake for 15 to 20 minutes till GBAD. (That’s golden brown and delicious!) or 200* internally. Let cool.
- Chop lobster into bite-size chunks. Combine lobster, celery, mayo, and lemon juice together folding ingredients gently. Chill.
- Split 4 buns down the center. Divide lettuce and lobster between buns. Serve! Use leftover buns for hotdogs!
Nutrition
Notes
NotesVoila! Just like that, it’ll almost be like you’re at Martha’s Vineyard.
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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.
Vital wheat gluten
Anthony's Vital Wheat Gluten, 4 lb
Golden flax meal
Anthony's Golden Flaxseed Meal
Oat fiber
Anthony's Organic Oat Fiber
Almond flour
Wholesome Yum Blanched Almond Flour
