Ketonia’s Keto Garlic Knots

By Chef Geri

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Ketonia’s Keto Garlic Knots

Garlicky and buttery goodness. Ketonias' Keto Garlic Knots are the ultimate keto and low carb addition to any table.

Print Recipe

Servings: 8

Cuisine: French

Calories: 272

Ingredients Method Nutrition Notes

Ingredients

157 g vital wheat gluten with the next 6 lines, replaces 1 bag Ketonia Bread mix (discontinued)
84 g golden flax meal
38 g oat fiber
35 g almond flour
6 g salt
1 g xanthan gum
0.5 g citric acid
1 tbs yeast
1 tsp honey
1.25 cups water
2 tbs olive oil
1 stick butter (melted)
3-6 cloves garlic (grated)
1 tsp Italian seasoning
¼ tsp kosher salt
¼ cup parmesan cheese

Method

Combine all ingredients except egg wash and seeds. Knead thoroughly, cover, and let rest for 30 minutes.
Meanwhile, combine butter, garlic, herbs, and salt in a small saucepan. On low heat melt butter and stir to combine. Remove from heat.
Preheat oven to 400*
After resting, divide the dough into 8 equal size rolls. Roll into “snake” shapes and tie them into a knot. Cover with a clean towel. Let rise for 30 minutes.
Right before you pop these in the oven, brush the butter garlic mixture on the knots. Only use half the mixture as you will re-apply when they come out of the oven.
Bake for 15 to 20 minutes, till GBAD. brush again with butter mixture. Sprinkle with cheese

Nutrition

Calories: 272kcalCarbohydrates: 1gProtein: 21gFat: 16gSodium: 152mg

Notes

NotesI usually make the bread in my food processor, but it can be done by hand or in a stand mixer!We will be leaving out the eggs and the butter from the recipe on the package.