Author: Chef Geri
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Keto French Bread Pizza
Pizza is something that you should never have to live without. Lots of keto dieters crave pizza, and we are here to help you scratch that itch, without hurting your progress. Our new Ketonia bread mix serves as the perfect french bread crust for your pizza creation. Read more
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Keto French Dip
You, of course, have my blessing if you want to cook a roast, low and slow, let it sit till cool, thin slice the meat, and use the drippings for your Jus. But at my house, we want lunch TODAY! So here’s my shortcut version of Keto French Dip. Read more
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Keto Greek Shrimp Salad
This crunchy, loaded, flavor-packed, not to mention keto greek shrimp salad will transport you to the Greek isles! Read more
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Keto One Pan Italian Chicken with Sausage and Zucchini
There is nothing better than a delicious home-cooked meal that’s both delicious and easy to make. Luckily, you can have your cake and eat it too with this easy, delicious, and KETO family-friendly dinner. Aunt Ger’s One Pan Italian Chicken with Sausage and Zucchini and Prosciutto Wrapped Asparagus w Read more
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Keto Kentucky Hot Brown
Made famous at the Brown Hotel in Louisville, Kentucky, this Keto Kentucky Hot Brown sandwich is a derby icon! Don’t be intimidated by the Mornay sauce, its base is a simple roux made with our Ketonia bread mix. Read more
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Keto Lamb Burgers
These Keto Lamb Burgers are to die for. Don't overcook them, and they should still be pink in the center. I plopped them on our Ketonia flatbreads, and added bread cheese skewers, and Tzatziki sauce! Awesome! The spice blend I used is from The Spice House, but any Mediterranean or mid Eastern Read more
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Keto Lasagna
This is not your Nonna’s pasta. It’s very simple. I’ll get to a true lasagna, with homemade Bolognese and Bechamel one of these days! But for now… Mangia! Our version of Keto Lasagna! Read more
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Keto Legendary Blueberry Breakfast Buns
The perfect recipe for Sunday brunch! Treat yourself with our Keto Legendary Blueberry Breakfast Buns. Keto, low carb, and a breakfast that tastes like dessert- what could be better? Read more
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Keto Lemon Almond Breakfast Cake
Keto Lemon Almond Breakfast Cake Let us repeat that for you, KETO LEMON ALMOND BREAKFAST CAKE. I know everyone out there is missing Sunday brunch. We are too, but even if we were allowed to venture to the outside world for brunch, there aren’t many options that will keep you aligned with your keto g Read more
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Keto Pull-Apart Bread: Lemon and Blueberry
Don’t let keto hold you back from indulging- give in and indulge away with Ketonia's Keto Lemon Blueberry Pull-Apart Bread. This delicious keto pull-apart bread is low carb and a decadent dessert will most definitely have you saying #WhatDiet? Read more