Author: Chef Geri
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Keto Jerk Chicken
A taste of Jamaica, Mon! I had a Jamaican neighbor long ago that spent his Saturdays in the backyard perfecting his Jerk chicken. All day long, the smells that wafted over the backyard fence made me drool. He would marinate overnight Friday and grill low and slow all day Saturday over Pimento wood! Read more
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Keto Jersey Roll
If you’re looking for a delicious breakfast meal that is low in carbs and packed full of protein, then the Keto Jersey Roll is the perfect solution for your breakfast cravings. At 3 grams of net carbs per serving, you can feel free to indulge in this hearty breakfast item without guilt or worry abou Read more
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Keto Kabocha Breakfast Scramble
Crispy cubes of slightly sweet kabocha, tossed with onions spices and crispy bacon, topped with a sunny side egg! Breakfast perfection. Kabocha is is a perfect stand in for sweet potatoes making this sweet, spicy, salty combo the best of breakfast worlds!! Read more
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Keto Kabocha (Potato) Salad
This is a tasty salad, it has a consistency like potato salad but without the added carbs. The sweetness of the kabocha balances nicely with the tanginess of the apple cider vinegar and mustard. This Keto Kabocha (Potato) Salad is a hearty, filling, and flavorful dish that will satisfy your taste bu Read more
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Keto Ketchup
Who doesn’t like ketchup? It’s a condiment that can be found on the tables of almost every restaurant all over the world. It’s something that everyone has tasted at least once in their lives. But unfortunately, it's rarely low carb. This recipe is so easy, low carb, and can be made months ahead! Read more
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Keto Hatch Chile, Sausage, and Cheese Klobasniky
Ol’ Will Shakespere must have had Texas in mind when he wrote that line! In the 1880’s Czech immigrants started to settle in Texas and the rest is culinary history! Now, technically and traditionally, Kolaches are a sweet dough filled with fruit fillings, sweetened poppy seeds or sweet cheese. But Read more
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Keto Korean Cucumber Salad
These are a wake up call for your tongue! Sweet and spicy with a bit of a kick! And so refreshing! Great as a side or a snack! Read more
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Keto Lemon Bars
Lemon bars are a favorite dessert. These keto lemon bars have a thick and chewy crust and creamy filling. They are a perfect low carb dessert recipe for any occasion. Read more
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Keto Lemon Cookies
These bright-tasting lemony bites are addictive. Thank goodness they're keto! Packed with lemony goodness, they perk up a cup of coffee or tea or the whole dang day! Sunshine in every bite! Read more
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Keto Limoncello
If you thought that lemon and vodka were an unlikely match, you’re about to be proven wrong. Limoncello is an Italian liqueur made with lemons. It’s typically served in a shot glass as an after-dinner drink. But the home bartender in you can also use it to create unique cocktails. Read more