Author: Chef Geri
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Keto Ice Pops
Nothing says summer like popsicles! And this summer! Well, they are practically medicinal! My niece and nephew LOVE them! And they are seriously easy! If you don't have the cute Popsicle molds, you can use Dixie cups and craft sticks! SO cute and so easy!!! Read more
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Keto Iced Brown Sugar Espresso
This Keto Iced Brown Sugar Espresso is the perfect treat for a hot summer day! Made with just a few ingredients, this low carb coffee drink is super simple to make. The best thing about it is that you can make it ahead! Skip the line and have a starbucks worthy latte every morning. Read more
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Keto Iced Tea
My mother made the best iced tea. We had to finish up the glass of milk at dinner before we could have iced tea. We chugged the milk and then the tea! (She should have tried the same tactic with the Brussel sprouts! At least she wouldn't have found all the sprouts camouflaged in the… Read more
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Keto Inside Out Grilled Cheese
Crispy cheese on the outside, gooey cheese on the inside. It's the best of all worlds! This is grilled cheese on steroids! Check out Ketonia's take on this TikTok classic. Read more
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Keto Italian Grilled Cheese with Pancetta
Garlic bread, grilled cheese and italian bacon, what more do you need?! This Keto Italian Grilled Cheese with Pancetta is everything you're looking for. Read more
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Keto Italian Pizza Bread
We had a random ball of Ketonia bread dough leftover, so we rolled it out flat, added some ingredients we had in the fridge, rolled it up, and baked it. Voila! Here goes Keto Italian Pizza Bread. It turned out amazing! Read more
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Keto Jalapeno Pepper Jelly
This stuff is the real McCoy! It is amazing poured over cream cheese and served with raw veggies or Keto Crackers. Add some to your fave pulled pork recipe for a bit of kick. Or spice up your BBQ sauce ! Really good! Read more
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Keto JalapeƱo Popper Stuffed Chicken
If youāre a fan of jalapeƱo poppers, youāll love this stuffed chicken recipe. I wanted to create a meal that was based around the flavors of jalapeƱo poppers and these keto jalapeƱo popper stuffed chicken breasts are the perfect solution. The result is a spicy, creamy, cheesy chicken that is finger- Read more
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Keto JalapeƱo Poppers
These poppers are the bomb! Seriously one of the best game day snacks every. Or anytime for that matter! The addition of chorizo and pepperoni makes it a pretty hearty nosh! These can be made ahead of time and baked right before the gang shows up! Read more
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Keto Jello Shots
Memorial Day is the unofficial start of summer. And what better way to celebrate than to kick back by the pool with a couple of these patriotic jello shots! We use mix and MCT oil to get the red, white and blue (and the party) going! Read more