Author: Chef Geri
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Keto Banana Bread

Banana bread like Grama used to make? NOPE! This is way better! There's rum in the glaze and its only 1 net carb! Sweet, but not too sweet, dense but with a delicate crumb. You can leave out the rum, if you want, or put the rum in at the beginning to cook the alcohol… Read more
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Keto Banana Peanut Butter Panini

The only thing better than a panini is a dessert panini! This Keto Banana Peanut Butter Panini is the answer to that! Read more
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Keto Beef Stew

My Mom cooked stew on Wednesdays. As a kid, I hated it. My sister still won't eat it, but I've learned to love it. And it is my daughter Kat's favorite dinner! Stew is comfort food for most of us (except sister Suze). Here's my keto version. It is especially nice with Keto Cheddar Read more
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Keto Beef and Cheese Taquitos

You won't miss the tortillas at all with these crunchy taquitos! We melt 2 kinds of cheese till crispy then roll delicious taco meat up inside and dip them in spicy chipotle mayo! Yum! Plus, how fun is it to say "Keto Taquito!" PS: Please, Please, PLEASE shred cheeses like cheddar, mo Read more
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Keto Biscuits and Chorizo Gravy

If you love breakfast like i do, you're going to want to try this Keto Biscuits and Chorizo Gravy recipe. This twist on a traditional biscuit and gravy is perfect for any time. Who doesn't love breakfast for dinner?! Read more
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Keto Boat Dip
Keto Boat Dip is a delicious snack that’s easy to make and extremely versatile. In fact, you can use it as a dip with veggies, meat, & cheese or even as a spread for sandwiches. In this recipe we show you how to make it a delicious appetizer for your whole family or party. The… Read more
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Keto Breakfast Bagel

This Keto Breakfast Bagel is the perfect breakfast sandwich to start your day. It's low-carb but still so filling that you will be good until lunchtime! Read more
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Keto Boozy Whipped Lemonade

Summertime is prime time for delicious cocktails, but if you’re following a ketogenic diet, it can be hard to find a low-carb drink to enjoy at your next backyard barbecue. This keto boozy lemonade is the perfect blend of sweet, tart and delicious that won’t cause you to blow your carb count for the Read more
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Keto Breakfast Pizza

Back in my ill-spent youth, leftover pizza was a breakfast staple. I shudder to think what 3-day old unrefrigerated pepperoni would do to the ole gastrointestinal tract today. This keto breakfast pizza is a better choice. Read more
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Keto Broccoli Rice

I've recently been turning to Keto Broccoli Rice for a side. I think a lot of us on keto get in a rut and make the same things over and over. Ricing your broccoli like you would cauliflower is a nice change of pace! Of course I buy it frozen and pre-riced, but you do… Read more








