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Keto Irish Soda Bread

Who misses sandwiches on keto? How about warm bread and butter? Keto doesn’t have to be the end all be all to all your favorite foods. If there’s a will, there’s a ketogenic way. Don’t worry, Ketonia has your back with these delicious keto hacks for all your favorite foods. Starting with this delicious keto and low-carb Irish soda bread! My Grandma Mullen used to say “Geri, there are two kinds of people in the world. Them who are Irish, and them that wish they were!”Make my Grandma Mullen proud and make this Keto Irish Soda Bread for your whole family!

Print Recipe

Prep Time 20

Cook Time 40

Total Time 1

Servings: 8

Cuisine: Irish

Calories: 199.1

Ingredients Method Nutrition

Ingredients

1 3/4 cups blanched almond flour
¼ cup coconut flour
3/4 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon baking powder
2 tsp caraway seeds
1 tablespoon brown Swerve Sweetener
2 tablespoons diced chilled butter
1/2 teaspoon xanthan gum
1/2 cup buttermilk
1 large egg

Method

Preheat oven to 350*
In a mediumbowl, add almond flour, salt, baking soda, baking powder, sweetener, xanthan gum and caraway and whisk until well combined. Using apastry cuttercut in butter until mixture resembles coarse meal.
Using a small bowl combine milk and egg with awhisk. Make a well in the center of dry mixture; pour the wet mixture in and mix together with a rubberspatulatill just combined. Using your hands, form a disk-shaped loaf. If the dough sticks to your hands, dampen them slightly with water.
Place loaf in acast iron panthat has been lightly greased. Or use a cake pan/cookiesheetwith parchment.
Bake 35 to 40 minutes, till aknifeinserted comes out clean. Let cool. Slice into 8 pieces and serve with butter (Kerri Gold is the bomb!)

Nutrition

Calories: 199.1kcalCarbohydrates: 8.99gProtein: 7.02gFat: 16.59gSaturated Fat: 3.64gCholesterol: 29.64mgSodium: 469.78mgFiber: 4.25gSugar: 1.88g

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🛒 Shop the Specialty Ingredients on Amazon

These keto-specific ingredients can be hard to find locally — click any link to order directly from Amazon with free Prime shipping. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

Almond Flour
Wholesome Yum Fine Blanched Almond Flour (3 lb)

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Coconut Flour
Anthony’s Organic Coconut Flour (4 lb)

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Xanthan Gum
Bob’s Red Mill Xanthan Gum (8 oz)

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Baking Powder
Bob’s Red Mill Baking Powder, Gluten Free (14 oz)

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Cast Iron
Lodge 10.25 Inch Cast Iron Skillet

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Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)

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