2020 Keto Goals: How Ketonia Can Help
Happy Keto New Year, Ketonians! It’s that post-holiday slump. For a lot of us, Christmas and New Year’s is where drinking Baileys and coffee all day and eating pie and the abundance of Christmas dinner leftovers for breakfast seems perfectly acceptable. Hey, it’s the holidays and we all do it. Pie for breakfast should be […]
What Fruit Can I Eat On Keto?
What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]
How Many Carbs Can I Eat To Stay In Ketosis?
Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn. The short answer is everybody is different. […]
How Do You Know When You’re In Ketosis? Ketonia’s Guide To Understanding Ketosis
How Do You Know When You’re In Ketosis Why You are Not In Ketosis? Ketonia’s Guide To Understanding Ketosis Ketosis, it’s the basis of the keto diet, and staying in ketosis is how you are going to achieve the weight loss you desire. It can be notoriously difficult to tell reliably if […]
Can You Be In Ketosis And Not Lose Weight?
Can You Be In Ketosis And Not Lose Weight? Yes, absolutely. While the ketogenic diet is the fast track to optimizing your metabolism, it is also not a get out of jail free card. Think about Michael Phelps. While training for the 2008 Olympics he astonished the world with his rock hard 6-pack and 12,000 […]
What Alcohol is Keto?
What Alcohol Can I Drink on The Ketogenic Diet? Get Ready folks we are about to tell you exactly what Alcohol is Keto. Alcohol is an interesting substance, and it comes with definite pros and cons. It’s neither a carbohydrate or fat, or protein. Ethanol as it’s otherwise called is a pure source of energy. […]
What Is Ketosis?
What Is Ketosis? Plainly defined, Ketosis refers to the metabolic state your body enters when carbohydrates are sufficiently restricted. When you slide into your local 7/11 and get that King Size Reese’s Peanut Butter Cup and promptly engulf it, your body handles the influx of carbohydrates by signaling to the pancreas that it needs to […]
Keto One Pan Italian Chicken with Sausage and Zucchini
Keto and Low Carb Recipes: One Pan Italian Chicken with Sausage and Zucchini and Prosciutto Wrapped Asparagus with Feta There is nothing better than a delicious home-cooked meal that’s both delicious and easy to make. Luckily, you can have your cake and eat it too with this easy, delicious, and KETO family-friendly dinner. Aunt Ger’s […]