Keto Mexican Taco Stuffed Avocados

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Keto and Low Carb Recipes: Aunt Ger’s Keto Mexican Taco Stuffed Avocados Here in Texas, we love our Tex-Mex. We also love our Taco Tuesdays. Taco Tuesdays should be an official and universal holiday… who’s with me? Just because you have entered the keto lifestyle, doesn’t mean you have to give up the iconic food […]

Fasting on Keto

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Fasting, Fearmongering, and Freaky Results: Ketonia’s Personalized Insight To Fasting on the Ketogenic Diet   “Oh my god, that’s not healthy” gasped a confused yet well-intentioned girl. I had just finished telling her I was fasting, and therefore could not try her delicious-looking banana bread. This invited a skeptical look. A look that I have […]

What To Eat On The Ketogenic Diet

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WHAT TO EAT ON THE KETOGENIC DIET How to Eat Keto? Good morning, Keto Fam! John Terry here with another keto video. But first, go check us on our socials @ketoniafoods. The video that we are going to be doing today covers how to eat keto. Macronutrient Content on a Ketogenic Diet So to jump […]

How to Beat The Keto Flu

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HOW TO BEAT THE KETO FLU  Hey everybody. It’s John Terry here with Ketonia. Find us on social media at @ketoniafoods. What is a Keto Flu? I wanted to do a video to talk to you guys about something called the keto flu. It’s a lot of people find that when they start the […]

Ketonia and Your Goals

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Ketonia and Your Goals USING KETONIA’S KETOGENIC PRODUCTS TO REACH YOUR KETO GOALS  What’s up guys? John Terry here with Ketonia. Find us on social media at @ketoniafoods. I wanted to make this video to tell you guys about how you can use Ketonia Foods to reach your goals (even though this isn’t nutritional advice), […]