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Ketonia

Keto Vegan Cauliflower Rice

Keto Vegan Cauliflower Fried Rice

Keto Vegan Cauliflower Fried Rice

Keto Vegan Chinese Fried Cauliflower Rice

Geri Terry
No matter what I get when I order Chinese food to go, the first thing I taste is the fried rice! Hot and savory, with crunch veggies and meaty bit of portobello mushrooms and loads of asian flavors, this vegan fried rice will hit the spot every time!!
5 from 1 vote
Course Lunch
Cuisine Asian
Servings 4 servings
Calories 98

Ingredients
  

  • 1 cup portabella mushrooms diced
  • 1 bunch asparagus cut into 1 inch pieces
  • 3 garlic cloves minced
  • 2 tbsp ginger minced or grated
  • 1 tbsp Spicy Chili Crisp Like Lao Gan Ma
  • 1 Bunch scallions thinly sliced
  • 1 tbs olive oil
  • 2 frozen cauliflower rice bags
  • 1 tbs soy sauce or to taste
  • 1 tbs sesame oil or to taste

Instructions
 

  • Sauté garlic, ginger, scallions, diced mushrooms, asparagus and chili crisp in olive oil on medium high heat till nicely browned. Mound mixture on the side of the pan to make room for the cauliflower. Spread cauliflower rice evenly in the pan and let brown, stirring occasionally so cauliflower browns evenly. Now mix veggie and cauliflower, spread evenly again and let bottom get crusty, stirring 2 or 3 times. Splash soy and sesame oil stirring 2 or 3 more minutes.  Taste and finish with more soy and sesame if desired.
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Nutrition Facts
Keto Vegan Chinese Fried Cauliflower Rice
Serving Size
 
1 serving
Amount per Serving
Calories
98
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
241
mg
10
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Protein
 
3
g
6
%
Sugar Alcohol
 
2
G
Net Carbs
 
3
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Vegan Cauliflower Fried Rice is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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