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Ketonia

Keto Classic PB&Js

Keto Classic PB&Js

Keto Classic PB&Js

Geri Terry
As Angelica Schuyler once said to Alexander Hamilton (On Broadway, anyway) “I’m about to change your life!” Are you ready? Legendary Foods Nut Butters + Good Good Keto-Friendly Jams= The Keto PB&J of your dreams that takes you back to the simpler days. 
I have spent the better part of two weeks just making PB&J combos and baking them into swirled loaves of bread. I then used THAT bread to make more PB&Js. They take brown bag lunches to a whole other level!
Both the nut butter and jams are available on Amazon as well as their own websites: goodgood.net and eatlegendary.com
So, here’s the breakdown for some absolutely delicious Keto PB&J’s
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Servings 1
Calories 478
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Instructions
 

  • Bake Ketonia Bread mix as directed.
    Keto Classic PB&Js
  • When cooled, Slice 2 nice slices and toast them!
    Keto Classic PB&Js
  • Now slather Legendary Almond butter on one slice and spread the other slice with Good Good Jam. DE-Vine! Our first one was a Blueberry Cinnamon roll with blueberry jam.  I have no words!
  • Or gild the lily. Prepare your Ketonia Bread mix as directed. After the first rise, press or roll into a 12 x15 rectangle and smear some peanut butter on top and then add some jelly.
  • Now roll it all up jelly-roll style, pinch the bottom and end closed. Give the dough a twist and put it in a greased pan to rise another 30 minutes.  Preheat to 35 and bake for 45 to 50 minutes.  If it starts to brown too much, cover it with foil. Let cool. Then make a PB&J on the PB&J bread. So good.
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Notes

So far I’ve made a Banana split bread with Chocolate Banana peanut spread and Strawberry jam, a Pecan Pie almond butter and Raspberry jam bread, and an Apple pie almond butter with Apricot Jam bread. Your combos are limitless! And I will admit the first couple of swirl loaves of bread were not as pretty as I wanted but practice makes perfect- plus it’s fun!
 
Nutrition Facts
Keto Classic PB&Js
Serving Size
 
1 grams
Amount per Serving
Calories
478
% Daily Value*
Fat
 
30
g
46
%
Sodium
 
136
mg
6
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
33
g
66
%
Sugar Alcohol
 
2
G
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Classic PB&Js is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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