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Ketonia

Keto Bloomin’ Onion

Keto Bloomin’ Onion

Keto Bloomin' Onions

Keto Bloomin' Onion

Keto Bloomin' Onion

Geri Terry
This is a great Super Bowl snack and you won't even have to fake the Aussie accent! A bloomin' onion is crispy and crunchy and the sauce is to die for! Even if your teams a loser, your munchies won't be!
5 from 1 vote
Course Appetizer
Cuisine American
Servings 4 servings
Calories 636

Ingredients
  

Dipping Sauce

Onion Breading

Instructions
 

  • Whisk together all of the dipping sauce ingredients in a bowl, cover, and refrigerate.
  • Fill a large pot with oil leaving a few inches of space at the top. Heat the oil over medium-high heat until the thermometer reads 400 degrees.
  • Slice the top of the onion off only. Root side down, slice the onion diagonally about six times all the way across. Whisk the flour, cayenne, paprika, thyme, oregano, cumin, and 1/2 teaspoon black pepper in a bowl. In another bowl, whisk the eggs, milk, and 1 cup water.
  • Place the onion in a separate bowl, cut-side up, and pour all of the flour mixture on top. Cover the bowl with a plate, then shake back and forth to distribute the flour. Check to make sure the onion is completely covered in the mix, especially between the "leaves". Turn over the onion and pat off the excess flour. Keep the extra mix for your next onion.
  • Drop the onion into the wet mixture and completely submerge. Remove and let the excess egg drip off, then repeat the flouring process.
  • Pat off excess flour from the onion. Carefully lower the onion into the oil, cut-side down. Adjust the heat so the oil temperature stays close to 350 degrees. Fry about 3 minutes, then turn the onion over and cook for about 3 more minutes.
  • Let drain on a paper towel. Season with salt and serve with the dip.
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Nutrition Facts
Keto Bloomin' Onion
Serving Size
 
1 grams
Amount per Serving
Calories
636
% Daily Value*
Fat
 
49
g
75
%
Sodium
 
707
mg
31
%
Carbohydrates
 
20
g
7
%
Fiber
 
16
g
67
%
Protein
 
31
g
62
%
Sugar Alcohol
 
2
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Bloomin’ Onion is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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