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Keto Authentic Cajun Gumbo

Keto Authentic Cajun Gumbo

Keto Authentic Cajun Gumbo

Keto Authentic Cajun Gumbo

Geri Terry
When most people think of authentic Louisiana Cajun the last thing that comes to mind is keto. The Bayou State brings the best of West African, French, Spanish, Caribbean, and Native American, among other cuisines for a culinary experience unlike any other. We took this Creole Classic and made it Keto. Laissez les bons temps rouler!
5 from 1 vote
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Prep Time 35 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine American
Servings 6 servings
Calories 440.13

Ingredients
  

For Broth

For the Gumbo

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Instructions
 

For the Light Roux

  • In a large pot combine Ketonia mix and butter. Cook on medium-low heat, stirring constantly for 3 minutes. Add in 5 ½ cups of chicken broth.

For the Gumbo

  • In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Brown them well on each side, about 2-3 minutes per side. Transfer cooked sausage and chicken to a plate. Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. Transfer veggies straight into your large pot. Add 1/2 cup of the chicken broth to the hot skillet that had the meat and veggies to deglaze the pan. Pour the broth and drippings into your large soup pot. Bring to a boil over medium heat and boil for 5-7 minutes. (Skim off any foam that may rise to the top of the pot.) Stir in Cajun seasoning, to taste.
  • Add chicken, sausage, and shrimp.
  • At this point taste it and add more seasonings to your liking–salt, pepper, chicken bouillon paste, garlic, until you reach the perfect flavor.
  • Using a thin cotton kitchen towel, squeeze any excess water out of riced cauliflower. On a frying pan over medium-high heat, saute riced cauliflower in butter for about 2-3 minutes. The cauliflower should be very lightly browned. Serve under gumbo.
  • So there you have it! A keto friendly lunch and dinner recipe – Keto Authentic Cajun Gumbo. Enjoy!!!
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Nutrition Facts
Keto Authentic Cajun Gumbo
Serving Size
 
1 cup
Amount per Serving
Calories
440.13
% Daily Value*
Fat
 
30.39
g
47
%
Sodium
 
1610.68
mg
70
%
Carbohydrates
 
8.48
g
3
%
Fiber
 
3.76
g
16
%
Sugar
 
2.87
g
3
%
Protein
 
32.22
g
64
%
Iron
 
2.65
mg
15
%
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Authentic Cajun Gumbo is a keto-friendly lunch / dinner recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here

Interested in learning more about the Ketogenic diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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