Keto Vegan Cauliflower Rice

Keto Vegan Cauliflower Rice

Geri Terry

If you're craving for that classic Asian dish of fried rice but worried about the carbs? Well, gotta tell you, you don't need to be. This keto vegan cauliflower rice tastes so yummy and so good you're gonna forget that it's healthy. But it is!

5 from 1 vote

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 100.01

Ingredients

  

1x2x3x

• 1 cup portabella mushrooms diced
• 1 bunch asparagus cut into 1 inch pieces
• 3 cloves garlic minced
• 2 tbsp ginger minced or grated
• 1 tbsp Spicy Chili Crist Like Laoganma
• 1 Bunch scallions thinly sliced
• 1 tbs olive oil
• 2 bags frozen cauliflower rice
• 1 tbs soy sauce or to taste
• 1 tbs sesame oil or to taste

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Instructions

 

• Saute garlic, ginger, scallions, diced mushrooms, asparagus and chili crisp in olive oil on medium high heat till nicely browned. Mound mixture on the side of the pan to make room for the cauliflower. Spread cauliflower rice evenly in the pan and let brown, stirring occasionally so cauliflower browns evenly. Now mix veggies and cauliflower, spread evenly again and let bottom get crusty, stirring 2 or 3 times. Splash soy and sesame oil stirring 2 or 3 more minutes. Taste and finish with more soy and sesame if desired.

Nutrition Facts

Keto Vegan Cauliflower Rice

Serving Size

 

0.25 recipe

Amount per Serving

Calories

100.01

% Daily Value*

Fat

 

7.27

g

11

%

Sodium

 

257.57

mg

11

%

Carbohydrates

 

7.28

g

2

%

Fiber

 

2.96

g

12

%

Sugar

 

2.96

g

3

%

Protein

 

3.73

g

7

%

Iron

 

2.75

mg

15

%

Net Carbs

 

4

G

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword keto diet, keto recipe, keto sides, riced cauliflower

This is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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