Keto Vegan Cauliflower Rice

keto vegan cauliflower rice

Keto Vegan Cauliflower Rice

Geri Terry
If you're craving for that classic Asian dish of fried rice but worried about the carbs? Well, gotta tell you, you don't need to be. This keto vegan cauliflower rice tastes so yummy and so good you're gonna forget that it's healthy. But it is!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 100.01 kcal

Ingredients
  

Instructions
 

  • Saute garlic, ginger, scallions, diced mushrooms, asparagus and chili crisp in olive oil on medium high heat till nicely browned. Mound mixture on the side of the pan to make room for the cauliflower. Spread cauliflower rice evenly in the pan and let brown, stirring occasionally so cauliflower browns evenly. Now mix veggies and cauliflower, spread evenly again and let bottom get crusty, stirring 2 or 3 times. Splash soy and sesame oil stirring 2 or 3 more minutes. Taste and finish with more soy and sesame if desired.

Nutrition

Serving: 0.25recipeCalories: 100.01kcalCarbohydrates: 7.28gProtein: 3.73gFat: 7.27gSaturated Fat: 1.05gPolyunsaturated Fat: 1.93gMonounsaturated Fat: 3.96gSodium: 257.57mgPotassium: 356.69mgFiber: 2.96gSugar: 2.96gVitamin A: 910.52IUVitamin C: 8.54mgVitamin D: 0.07µgCalcium: 37.64mgIron: 2.75mgNet Carbs: 4G
Tried this recipe?Tag @KetoniaFoods in your Pin for a chance to win free prizes every week!
Keyword keto diet, keto recipe, keto sides, riced cauliflower
Join our Facebook Group!Check out The Peoples Republic of Ketonia!

This is a keto-friendly lunch recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Sign up here


keto low carb diet recipes | keto 101 diet | free keto snacks | low carb snacks for keto | beginner keto menu | the basics of the keto diet | budget friendly keto meal plan | keto friendly lunch recipes | easy keto dessert recipes for beginners | keto friendly snack ideas

Next Recipe