Keto Vegan Cauliflower Rice

keto vegan cauliflower rice

Keto Vegan Cauliflower Rice

Geri Terry
If you're craving for that classic Asian dish of fried rice but worried about the carbs? Well, gotta tell you, you don't need to be. This keto vegan cauliflower rice tastes so yummy and so good you're gonna forget that it's healthy. But it is!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 100.01 kcal



  • Saute garlic, ginger, scallions, diced mushrooms, asparagus and chili crisp in olive oil on medium high heat till nicely browned. Mound mixture on the side of the pan to make room for the cauliflower. Spread cauliflower rice evenly in the pan and let brown, stirring occasionally so cauliflower browns evenly. Now mix veggies and cauliflower, spread evenly again and let bottom get crusty, stirring 2 or 3 times. Splash soy and sesame oil stirring 2 or 3 more minutes. Taste and finish with more soy and sesame if desired.


Serving: 0.25recipeCalories: 100.01kcalCarbohydrates: 7.28gProtein: 3.73gFat: 7.27gSaturated Fat: 1.05gPolyunsaturated Fat: 1.93gMonounsaturated Fat: 3.96gSodium: 257.57mgPotassium: 356.69mgFiber: 2.96gSugar: 2.96gVitamin A: 910.52IUVitamin C: 8.54mgVitamin D: 0.07µgCalcium: 37.64mgIron: 2.75mgNet Carbs: 4G
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Keyword keto diet, keto recipe, keto sides, riced cauliflower
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This is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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