Keto Traditional Kolache

Keto Traditional Kolache

Geri Terry

This one is for the purists! A simple fruit Keto Traditional Kolache to start your day. Or end your day. They’re pretty good at lunchtime, too! You get the idea!

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Resting Time 2 hours hrs

Total Time 2 hours hrs 35 minutes mins

Course Breakfast, Dessert

Cuisine American

Servings 12 servings

Calories 158.58

Ingredients

  

1x2x3x

• 1 bag Ketonia Baking Mix - Click for Free Recipe
• 1 cup warm water
• 2 eggs
• 2 tbsp butter room temperature
• ½ cup Swerve
• 1 tsp honey
• 1 tbsp instant yeast
• 1/2 cup Good Good low carb jelly (We used Apricot and Raspberry)
• 1 egg mixed with 1 tbsp water egg wash

Equipment

KitchenAid Stand Mixer

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Instructions

 

• Combine Ketonia mix, eggs, butter, swerve, honey, and yeast. Knead bread according to directions on the package. Let dough rest , covered, for 60 minutes.( My kitchen is cooler this time of year, so I give it more time.)
• Preheat oven to 375*
• After resting, Roll dough into a 12 X 12 or so rectangle. Divide dough into 12 or 24 equal portions. (We made 24 mini’s.) Let rise for 1 hour. Using your thumb or a tart tamper (say that 5 times fast!) Make an indent in the squares. Brush with egg wash. Place 1 teaspoon jelly in each divot. Bake on a parchment lined sheet, 15 to 20 minutes or till, you guessed it, GOLDEN BROWN AND DELICIOUS! AKA GBAD!

Nutrition Facts

Keto Traditional Kolache

Serving Size

 

1 kolache

Amount per Serving

Calories

158.58

% Daily Value*

Fat

 

8.35

g

13

%

Sodium

 

285.21

mg

12

%

Carbohydrates

 

14.69

g

5

%

Fiber

 

6

g

25

%

Sugar

 

0.68

g

1

%

Protein

 

13.46

g

27

%

Iron

 

1.23

mg

7

%

Sugar Alcohol

 

8

G

Net Carbs

 

1

G

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword keto desserts, keto diet, keto fruit kolaches, keto recipe, keto sweets, sugar free jelly

This Keto Traditional Kolache is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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