Keto Traditional Kolache

Keto Traditional Kolache

Keto Traditional Kolache WP

Keto Traditional Kolache

Geri Terry
This one is for the purists! A simple fruit Keto Traditional Kolache to start your day. Or end your day. They’re pretty good at lunchtime, too! You get the idea!
5 from 1 vote
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Nutrition

Serving: 1kolacheCalories: 158.58kcalCarbohydrates: 14.69gProtein: 13.46gFat: 8.35gSodium: 285.21mgFiber: 6gSugar: 0.68gIron: 1.23mgSugar Alcohol: 8GNet Carbs: 1G
Prep Time 15 mins
Cook Time 20 mins
Resting Time 2 hrs
Total Time 2 hrs 35 mins
Course Breakfast, Dessert
Cuisine American
Servings 12 servings
Calories 158.58 kcal

Ingredients
  

Instructions
 

  • Combine Ketonia mix, eggs, butter, swerve, honey, and yeast. Knead bread according to directions on the package. Let dough rest , covered, for 60 minutes.( My kitchen is cooler this time of year, so I give it more time.)
  • Preheat oven to 375*
  • After resting, Roll dough into a 12 X 12 or so rectangle. Divide dough into 12 or 24 equal portions. (We made 24 mini’s.) Let rise for 1 hour. Using your thumb or a tart tamper (say that 5 times fast!) Make an indent in the squares. Brush with egg wash. Place 1 teaspoon jelly in each divot. Bake on a parchment lined sheet, 15 to 20 minutes or till, you guessed it, GOLDEN BROWN AND DELICIOUS! AKA GBAD!
Geri Terry
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Nutrition Facts
Keto Traditional Kolache
Serving Size
 
1 kolache
Amount per Serving
Calories
158.58
% Daily Value*
Fat
 
8.35
g
13
%
Sodium
 
285.21
mg
12
%
Carbohydrates
 
14.69
g
5
%
Fiber
 
6
g
25
%
Sugar
 
0.68
g
1
%
Protein
 
13.46
g
27
%
Iron
 
1.23
mg
7
%
Sugar Alcohol
 
8
G
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto desserts, keto diet, keto fruit kolaches, keto recipe, keto sweets, sugar free jelly
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This Keto Traditional Kolache is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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