Keto Smoked Grilled Cheese

Keto Smoked Grilled Cheese

Keto Smoked Grilled Cheese

Keto Smoked Grilled Cheese

Geri Terry
If you’re struggling to stick with your ketogenic diet, I have a ridiculously delicious recipe that’ll fill you up and keep you on track. This recipe for keto smoked grilled cheese is everything. It’s a low carb, high fat, high protein meal that’s as easy to make as it is to eat. You’ll never want regular grilled cheese again!
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Prep Time 5 mins
Cook Time 6 mins
Bread Preparation 2 hrs 45 mins
Total Time 2 hrs 56 mins
Course Bread, Lunch, Main Course, Snack
Cuisine American
Servings 6 servings
Calories 678.56 kcal

Equipment

KitchenAid Stand Mixer
Green Mountain Grill
Cast iron skillet

Ingredients
  

Ketonia Bread

  • 1 bag Ketonia bread mix
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey (the yeast will eat the sugar)
  • 2 eggs
  • 2 tbsp butter softened

Keto Grilled Cheese

  • 24 slices American cheese
  • 4 tbsp butter softened

Instructions
 

  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
  • Preheat your smoker to 400* and place your cast iron skillet inside to heat up.
  • Smear softened butter on one side of each slice of bread. Flip the slices of bread over and place 4 slices of cheese on half of the slices. Place "un-cheesed" bread ontop of the cheesed bread with the buttered sides facing out.
  • Place your grilled cheese in the preheated cast iron inside the smoker and let toast for 3-4 minutes. Flip grilled cheese and let toast for another 3 minutes. Remove from heat and repeat with remaining sandwiches. Enjoy the ooze!

Notes

  

Nutrition

Serving: 1grilled cheeseCalories: 678.56kcalCarbohydrates: 15.11gProtein: 41.31gFat: 50.27gSaturated Fat: 22.86gPolyunsaturated Fat: 9.86gMonounsaturated Fat: 13.38gTrans Fat: 1.27gCholesterol: 174.07mgSodium: 2030.28mgPotassium: 347.12mgFiber: 12gSugar: 1.9gVitamin A: 1027.04IUVitamin D: 0.64µgCalcium: 962.04mgIron: 2.87mgNet Carbs: 3G
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Keyword keto bread, keto diet, keto food, keto grilled cheese, keto recipe, keto sandwich, keto smoked foods
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This Keto Smoked Grilled Cheese is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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