Keto Pumpkin Muffins
Keto Pumpkin Muffins
These Keto Pumpkin Muffins are a riff on Colonial Williamsburg's sweet potato muffins. They are served in Christiana Campbells Tavern and I have always loved them. (And Colonial Williamsburg)! So I knew I had to play with the recipe! Slightly sweet, crunchy with nuts and warmly spicy, these muffins deserve a resounding "Huzzah! Colonial Williamsburg, by the way, is the worlds largest living history museum. The colonial capitol of Virginia on the eve of the American Revolution, restored and brought to life, it is a wonderful vacation for young and old! Here is the official link if you are interested this national treasure. https://www.colonialwilliamsburg.org
Share on Facebook
Ingredients
- ⅔ cup pumpkin puree
- 4 tbs butter
- ½ cup Swerve
- 1 egg
- ⅔ cup Ketonia Baking mix
- 2 tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ½ cup almond milk
- ½ cup walnuts toasted and chopped
- 1 tbs Swerve
Equipment
1 Muffin tin
Cupcake liners
1 Kitchen Aide Stand Mixer
Lose weight eating food you love.Shop now on Amazon!Instructions
- Preheat oven to 400*
- In bowl of kitchen Aid mixer, cream Swerve and butter till light and fluffy.
- Add egg, mix till fully incorporated.
- Add pumpkin, mix till combined.
- In a separate bowl, whisk together dry ingredients.
- Add the dry ingredients alternately with the milk and chopped nuts until just blended. Do not over mix.
- Spray cooking spray into liners.
- Fill each tin completely or for larger muffins, only fill 9 cup. Sprinkle a little swerve and cinnamon on top, if desired.
- Bake for 25 minutes and enjoy!
Nutrition Facts
Keto Pumpkin Muffins
Amount per Serving
Calories
77.4
% Daily Value*
Fat
7.5
g
12
%
Sodium
217.1
mg
9
%
Carbohydrates
10.1
g
3
%
Fiber
0.8
g
3
%
Sugar
0.6
g
1
%
Protein
1.5
g
3
%
Iron
0.5
mg
3
%
Sugar Alcohol
8
G
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Pumpkin Muffins is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
Shop on Amazon
