Keto Mediterranean Feta Toast

Keto Mediterranean Feta Toast

Geri Terry

This snack is really a party in your mouth! Salty feta, fresh tomatoes, Kalamata olives! All the good stuff. And lots of textures! Crunchy, smooth, crisp! This is one of my Fave Raves!

5 from 1 vote

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Prep Time 10 minutes mins

Course Appetizer

Cuisine Mediterranean

Servings 2

Calories 152.3

Ingredients

  

1x2x3x

• 2 slices Ketonia Baking Mix - Bread toasted
• 2 oz feta cheese
• ¼ cup greek yogurt
• 2 dried tomatoes
• 1 tsp olive oil from tomatoes
• 1 tbs red onion finely minced
• 10 Kalamata olives
• 5 cherry tomatoes halved
• 2 tsp capers chopped
• tsp oregano

Equipment

1 Toaster

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Instructions

 

• In a small bowl, combine feta, greek yogurt, oregano and a tsp of the oil from the sun dried tomatoes. Stir till creamy. Set aside.
• Rough chop sun-dried tomatoes. Mince red onion. Half Kalamatas and cherry tomatoes. Rough chop capers.
• Fold veggies together in small bowl.
• Toast bread.
• Top each slice of toast with half feta spread, then split the tomato mixture between the toasts. Sprinkle with fresh herbs or olive oil if desired.

Nutrition Facts

Keto Mediterranean Feta Toast

Amount per Serving

Calories

152.3

% Daily Value*

Fat

 

11.4

g

18

%

Sodium

 

706.6

mg

31

%

Carbohydrates

 

6.2

g

2

%

Fiber

 

1.4

g

6

%

Sugar

 

3

g

3

%

Protein

 

7.6

g

15

%

Iron

 

0.8

mg

4

%

Net Carbs

 

5

G

* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Mediterranean Feta Toast is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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