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Keto Mediterranean Feta Toast

Keto Mediterranean Feta Toast

Keto Mediterranean Feta Toast

Keto Mediterranean Feta Toast

Keto Mediterranean Feta Toast

Geri Terry
This snack is really a party in your mouth! Salty feta, fresh tomatoes, Kalamata olives! All the good stuff. And lots of textures! Crunchy, smooth, crisp! This is one of my Fave Raves!
5 from 1 vote
Prep Time 10 mins
Course Appetizer
Cuisine Mediterranean
Servings 2
Calories 152.3

Ingredients
  

Instructions
 

  • In a small bowl, combine feta, greek yogurt, oregano and a tsp of the oil from the sun dried tomatoes. Stir till creamy. Set aside.
  • Rough chop sun-dried tomatoes. Mince red onion. Half Kalamatas and cherry tomatoes. Rough chop capers.
  • Fold veggies together in small bowl.
  • Toast bread.
  • Top each slice of toast with half feta spread, then split the tomato mixture between the toasts. Sprinkle with fresh herbs or olive oil if desired.
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Nutrition Facts
Keto Mediterranean Feta Toast
Amount per Serving
Calories
152.3
% Daily Value*
Fat
 
11.4
g
18
%
Sodium
 
706.6
mg
31
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
1.4
g
6
%
Sugar
 
3
g
3
%
Protein
 
7.6
g
15
%
Iron
 
0.8
mg
4
%
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Mediterranean Feta Toast is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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