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Keto Mediterranean Feta Toast
Geri Terry
This snack is really a party in your mouth! Salty feta, fresh tomatoes, Kalamata olives! All the good stuff. And lots of textures! Crunchy, smooth, crisp! This is one of my Fave Raves!
5
from 1 vote
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Prep Time
10
minutes
mins
Course
Appetizer
Cuisine
Mediterranean
Servings
2
Calories
152.3
Ingredients
1x
2x
3x
2
slices
Ketonia Baking Mix - Bread
toasted
2
oz
feta cheese
¼
cup
greek yogurt
2
dried tomatoes
1
tsp
olive oil
from tomatoes
1
tbs
red onion
finely minced
10
Kalamata olives
5
cherry tomatoes
halved
2
tsp
capers
chopped
tsp
oregano
Equipment
1 Toaster
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Instructions
In a small bowl, combine feta, greek yogurt, oregano and a tsp of the oil from the sun dried tomatoes. Stir till creamy. Set aside.
Rough chop sun-dried tomatoes. Mince red onion. Half Kalamatas and cherry tomatoes. Rough chop capers.
Fold veggies together in small bowl.
Toast bread.
Top each slice of toast with half feta spread, then split the tomato mixture between the toasts. Sprinkle with fresh herbs or olive oil if desired.
Nutrition Facts
Keto Mediterranean Feta Toast
Amount per Serving
Calories
152.3
% Daily Value*
Fat
11.4
g
18
%
Sodium
706.6
mg
31
%
Carbohydrates
6.2
g
2
%
Fiber
1.4
g
6
%
Sugar
3
g
3
%
Protein
7.6
g
15
%
Iron
0.8
mg
4
%
Net Carbs
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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