Keto Kabocha (Potato) Salad

Keto Kabocha (Potato) Salad

Geri Terry

This is a tasty salad, it has a consistency like potato salad but without the added carbs. The sweetness of the kabocha balances nicely with the tanginess of the apple cider vinegar and mustard. This Keto Kabocha (Potato) Salad is a hearty, filling, and flavorful dish that will satisfy your taste buds and keep you satiated long after your meal is done.

5 from 1 vote

Print Recipe Pin Recipe

Share on Facebook

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 12 servings

Calories 98.7

Ingredients

  

1x2x3x

• 2-3 lbs Kabocha squash
• 1/4 cup apple cider vinegar
• 2 tbsp dill relish
• 2 tbsp creole mustard
• 1 tbsp ketonia honey
• 2 ribs celery diced
• 1/2 red onion minced
• 2 tbsp fresh chives minced
• 2 tbsp fresh parsley minced
• 1 lemon zest & juice
• 1/2 cup mayonnaise

Lose weight eating food you love.Shop now on Amazon!

Instructions

 

• Place kabocha squash on a microwave safe plate and heat in the microwave for 3 minutes. Flip the squash upside down and heat for another 3 minutes. Carefully remove from the microwave, it will be hot! With an oven mitt on one hand to hold the squash, use a potato peeler to remove the skin. If you don't feel like removing the skin you can leave it, it is edible. Cut the kabocha in half and scrape out the insides. Cut the squash into small dices. If it's not as soft as you would like it, transfer it into a microwave safe bowl, add 1 tbsp of olive oil, and microwave in 1 minute intervals until it's tender. Pour vinegar over hot kabocha and mix well.
• In a separate bowl combine relish, mustard, keto honey, diced celery, minced red onion, chives, & parsley, and the zest and juice from one lemon. Mix well. Add in your kabocha and mix well. Lastly, add your mayonnaise and mix until completely combined. Garnish with fresh tomatoes and basil if desired.

Notes

Nutrition Facts

Keto Kabocha (Potato) Salad

Serving Size

 

3.5 oz

Amount per Serving

Calories

98.7

% Daily Value*

Fat

 

7.14

g

11

%

Sodium

 

163.63

mg

7

%

Carbohydrates

 

6.92

g

2

%

Fiber

 

1.21

g

5

%

Sugar

 

1.77

g

2

%

Protein

 

1.04

g

2

%

Iron

 

0.6

mg

3

%

Sugar Alcohol

 

0.08

G

Net Carbs

 

6

G

* Percent Daily Values are based on a 2000 calorie diet.

Scan the QR CodeFor More Keto Recipes!

Keyword kabocha, kabocha salad, keto diet, keto potato salad, keto recipe, keto recipes, potato salad

This Keto Kabocha (Potato) Salad is a keto-friendly side dish recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Sign up here! 

keto low carb diet recipes | keto 101 diet | free keto snacks | low carb snacks for keto | beginner keto menu | the basics of the keto diet | budget friendly keto meal plan | keto friendly lunch recipes | easy keto dessert recipes for beginners | keto friendly snack ideas